Salt Pork (Raw): Calories and Nutrition Facts (per 100 g)
Salt Pork (Raw) has 748 calories per 100 g, with 5.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 80.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Salt Pork (Raw) has 748 calories. It provides 5.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 80.5 g fat, about 37% of a 2,000 calorie day. The full panel with daily values is below.
Salt Pork (Raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 5.0 g | 10% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 80.5 g | 103% |
| Saturated fat | 29.4 g | 147% |
| Sodium | 2684 mg | 117% |
Salt Pork (Raw): nutrition and health
Salt Pork (Raw) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 2684 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 3% protein, 0% carbs, and 97% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in salt Pork (Raw)?
A 100 g serving of Salt Pork (Raw) has 748 calories.
How much protein is in salt Pork (Raw)?
About 5.0 g of protein per 100 g, alongside 0 g carbs and 80.5 g fat.
How much sugar is in salt Pork (Raw)?
A 100 g serving of Salt Pork (Raw) has 0 g of sugar, which is low.
Summary
Salt Pork (Raw) has 748 calories per 100 g, with 5.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 80.5 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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