Salted Fermented Tofu (Fuyu): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Salted Fermented Tofu (Fuyu) has 116 calories. It provides 8.9 g protein, 4.4 g carbs (0 g sugar), 0 g fiber, and 8 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Salted Fermented Tofu (Fuyu): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	116 kcal	6%
Protein	8.9 g	18%
Carbohydrates	4.4 g	2%
Sugars	0 g	—
Fiber	0 g	0%
Fat	8 g	10%
Saturated fat	1.2 g	6%
Sodium	2873 mg	125%

Salted Fermented Tofu (Fuyu): nutrition and health

Salted Fermented Tofu (Fuyu) can be part of a varied diet. A useful source of protein, with 8.9 g per 100 g. Fairly high in sodium at 2873 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 14% carbs, and 58% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in salted Fermented Tofu (Fuyu)?

A 100 g serving of Salted Fermented Tofu (Fuyu) has 116 calories.

How much protein is in salted Fermented Tofu (Fuyu)?

About 8.9 g of protein per 100 g, alongside 4.4 g carbs and 8 g fat.

How much sugar is in salted Fermented Tofu (Fuyu)?

A 100 g serving of Salted Fermented Tofu (Fuyu) has 0 g of sugar, which is low.

Summary

Salted Fermented Tofu (Fuyu) has 116 calories per 100 g, with 8.9 g protein, 4.4 g carbs (0 g sugar), 0 g fiber, and 8 g fat. A useful source of protein, with 8.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.