Salted Macadamia Nuts (dry roasted): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Salted Macadamia Nuts (dry roasted) has 716 calories. It provides 7.8 g protein, 12.8 g carbs (4.1 g sugar), 8 g fiber, and 76.1 g fat, about 36% of a 2,000 calorie day. The full panel with daily values is below.

Salted Macadamia Nuts (dry roasted): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	716 kcal	36%
Protein	7.8 g	16%
Carbohydrates	12.8 g	5%
Sugars	4.1 g	—
Fiber	8 g	29%
Fat	76.1 g	98%
Saturated fat	11.9 g	60%
Sodium	353 mg	15%

Salted Macadamia Nuts (dry roasted): nutrition and health

Salted Macadamia Nuts (dry roasted) can be part of a varied diet. High in fiber, 8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 7% carbs, and 89% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in salted Macadamia Nuts (dry roasted)?

A 100 g serving of Salted Macadamia Nuts (dry roasted) has 716 calories.

How much protein is in salted Macadamia Nuts (dry roasted)?

About 7.8 g of protein per 100 g, alongside 12.8 g carbs and 76.1 g fat.

How much sugar is in salted Macadamia Nuts (dry roasted)?

A 100 g serving of Salted Macadamia Nuts (dry roasted) has 4.1 g of sugar, which is low.

Summary

Salted Macadamia Nuts (dry roasted) has 716 calories per 100 g, with 7.8 g protein, 12.8 g carbs (4.1 g sugar), 8 g fiber, and 76.1 g fat. High in fiber, 8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.