Salted Mackerel: Calories and Nutrition Facts (per 100 g)
Salted Mackerel has 305 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Salted Mackerel has 305 calories. It provides 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.1 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Salted Mackerel: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 25.1 g | 32% |
| Saturated fat | 7.2 g | 36% |
| Sodium | 4450 mg | 193% |
Salted Mackerel: nutrition and health
Salted Mackerel can be part of a varied diet. High in protein, with 18.5 g per 100 g. Fairly high in sodium at 4450 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 0% carbs, and 75% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in salted Mackerel?
A 100 g serving of Salted Mackerel has 305 calories.
How much protein is in salted Mackerel?
About 18.5 g of protein per 100 g, alongside 0 g carbs and 25.1 g fat.
How much sugar is in salted Mackerel?
A 100 g serving of Salted Mackerel has 0 g of sugar, which is low.
Summary
Salted Mackerel has 305 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.1 g fat. High in protein, with 18.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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