Salted Pita Chips: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Salted Pita Chips has 457 calories. It provides 11.8 g protein, 68.3 g carbs (4.8 g sugar), 3.8 g fiber, and 15.2 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Salted Pita Chips: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	457 kcal	23%
Protein	11.8 g	24%
Carbohydrates	68.3 g	25%
Sugars	4.8 g	—
Fiber	3.8 g	14%
Fat	15.2 g	19%
Saturated fat	1.3 g	7%
Sodium	854 mg	37%

Salted Pita Chips: nutrition and health

Salted Pita Chips can be part of a varied diet. A useful source of protein, with 11.8 g per 100 g. A moderate amount of fiber, 3.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 854 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 60% carbs, and 30% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in salted Pita Chips?

A 100 g serving of Salted Pita Chips has 457 calories.

How much protein is in salted Pita Chips?

About 11.8 g of protein per 100 g, alongside 68.3 g carbs and 15.2 g fat.

How much sugar is in salted Pita Chips?

A 100 g serving of Salted Pita Chips has 4.8 g of sugar, which is low.

Summary

Salted Pita Chips has 457 calories per 100 g, with 11.8 g protein, 68.3 g carbs (4.8 g sugar), 3.8 g fiber, and 15.2 g fat. A useful source of protein, with 11.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.