Salted Soy Chips: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Salted Soy Chips has 385 calories. It provides 26.5 g protein, 53.1 g carbs (1.8 g sugar), 3.5 g fiber, and 7.3 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Salted Soy Chips: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	385 kcal	19%
Protein	26.5 g	53%
Carbohydrates	53.1 g	19%
Sugars	1.8 g	—
Fiber	3.5 g	13%
Fat	7.3 g	9%
Saturated fat	1.1 g	6%
Sodium	842 mg	37%

Salted Soy Chips: nutrition and health

Salted Soy Chips can be part of a varied diet. High in protein, with 26.5 g per 100 g. A moderate amount of fiber, 3.5 g per 100 g. Fairly high in sodium at 842 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 55% carbs, and 17% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in salted Soy Chips?

A 100 g serving of Salted Soy Chips has 385 calories.

How much protein is in salted Soy Chips?

About 26.5 g of protein per 100 g, alongside 53.1 g carbs and 7.3 g fat.

How much sugar is in salted Soy Chips?

A 100 g serving of Salted Soy Chips has 1.8 g of sugar, which is low.

Summary

Salted Soy Chips has 385 calories per 100 g, with 26.5 g protein, 53.1 g carbs (1.8 g sugar), 3.5 g fiber, and 7.3 g fat. High in protein, with 26.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.