Saltine Crackers (fat-free, low-sodium): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Saltine Crackers (fat-free, low-sodium) has 393 calories. It provides 10.5 g protein, 82.3 g carbs (0.4 g sugar), 2.7 g fiber, and 1.6 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Saltine Crackers (fat-free, low-sodium): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	393 kcal	20%
Protein	10.5 g	21%
Carbohydrates	82.3 g	30%
Sugars	0.4 g	—
Fiber	2.7 g	10%
Fat	1.6 g	2%
Saturated fat	0.2 g	1%
Sodium	849 mg	37%

Saltine Crackers (fat-free, low-sodium): nutrition and health

Saltine Crackers (fat-free, low-sodium) can be part of a varied diet. A useful source of protein, with 10.5 g per 100 g. Fairly high in sodium at 849 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 85% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in saltine Crackers (fat-free, low-sodium)?

A 100 g serving of Saltine Crackers (fat-free, low-sodium) has 393 calories.

How much protein is in saltine Crackers (fat-free, low-sodium)?

About 10.5 g of protein per 100 g, alongside 82.3 g carbs and 1.6 g fat.

How much sugar is in saltine Crackers (fat-free, low-sodium)?

A 100 g serving of Saltine Crackers (fat-free, low-sodium) has 0.4 g of sugar, which is low.

Summary

Saltine Crackers (fat-free, low-sodium) has 393 calories per 100 g, with 10.5 g protein, 82.3 g carbs (0.4 g sugar), 2.7 g fiber, and 1.6 g fat. A useful source of protein, with 10.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.