Saltines vs Oyster Crackers: Calories and Nutrition Compared (2026)
Saltines and oyster crackers have similar nutritional profiles.
Oyster crackers have slightly higher protein at 9.5 g compared to Saltines at 8.6 g. Saltines have 421 calories, while oyster crackers have 418 calories.
Saltines and oyster crackers are popular snack options, often enjoyed with soups or on their own. Both provide a crunchy texture and are commonly used in various recipes. This comparison examines their nutritional content per 100 grams.
What Is the Difference Between Saltines and Oyster Crackers?
Saltines are a type of dry, crisp cracker made from flour, yeast, and baking soda. They are often enjoyed as a snack or paired with soups. Oyster crackers are small, round crackers typically made from flour and salt. They are commonly served with soups and salads.
Saltines vs Oyster Crackers: Nutrition Side by Side
Below is a side-by-side comparison of Saltines and oyster crackers, highlighting their nutritional differences.
| Nutrient (per 100 g) | Saltine crackers | Oyster crackers |
|---|---|---|
| Calories | 421 kcal | 418 kcal |
| Protein | 8.6 g | 9.5 g |
| Carbs | 73.8 g | 74.0 g |
| Sugar | 0.6 g | 1.3 g |
| Fat | 11.3 g | 8.6 g |
| Fiber | 3 g | 2.8 g |
| Sodium | 1041 mg | 941 mg |
Which Is Better, Saltines or Oyster Crackers?
For weight loss: Saltines contain 421 calories, while oyster crackers have slightly fewer at 418 calories.
For muscle and protein: Oyster crackers provide more protein at 9.5 g, compared to Saltines which have 8.6 g.
For low-carb or low-sugar: Saltines have 73.8 g of carbs and 0.6 g of sugar, while oyster crackers have 74.0 g of carbs and 1.3 g of sugar.
How to Track Saltines and Oyster crackers Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use only, not medical advice. This comparison is based on verified per-100g data. Values are per 100 g: Saltines from Open Food Facts (aggregated plain entries), Oyster crackers from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Oyster crackers have more protein at 9.5 g compared to Saltines at 8.6 g.
Which has fewer calories?
Oyster crackers have fewer calories at 418 compared to Saltines at 421.
What is the fat content in Saltines?
Saltines contain 11.3 g of fat per 100 g.
What is the sodium content in oyster crackers?
Oyster crackers have 941 mg of sodium per 100 g.
How much fiber do Saltines contain?
Saltines contain 3 g of fiber per 100 g.
What is the sugar content in oyster crackers?
Oyster crackers contain 1.3 g of sugar per 100 g.
Key Takeaways
- Saltines: 421 calories, 8.6 g protein, 73.8 g carbs, 0.6 g sugar, 11.3 g fat, 3 g fiber, 1041 mg sodium.
- Oyster crackers: 418 calories, 9.5 g protein, 74.0 g carbs, 1.3 g sugar, 8.6 g fat, 2.8 g fiber, 941 mg sodium.
- Oyster crackers have slightly higher protein than Saltines.
- Saltines have a higher fat content than oyster crackers.
- Both snacks are low in sugar but vary in sodium levels.
- Saltines contain more fiber compared to oyster crackers.
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