Sangria vs Mimosa: Calories and Nutrition Compared (2026)

Sangria contains 85 calories and 0.0 g of protein, while Mimosa has 64 calories and 0.4 g of protein. Mimosa is lower in calories and higher in protein.

Sangria and Mimosa are both popular alcoholic beverages often enjoyed at social gatherings. This comparison highlights their nutritional differences, focusing on calories, protein, and sugar content.

What Is the Difference Between Sangria and Mimosa?

Sangria is a wine-based cocktail typically mixed with fruit, juice, and sometimes soda. It is often served chilled and is popular in Spanish-speaking countries. Mimosa is a cocktail made with equal parts of champagne and chilled citrus juice, usually orange juice. It is commonly served at brunch.

Sangria vs Mimosa: Nutrition Side by Side

Below is a side-by-side comparison of Sangria and Mimosa, showcasing their nutritional profiles.

Nutrient (per 100 g)	Sangria	Mimosa
Calories	85 kcal	64 kcal
Protein	0.0 g	0.4 g
Carbs	7.2 g	6.5 g
Sugar	6.1 g	4.7 g
Fat	0.0 g	0.2 g
Fiber	0 g	0.2 g
Sodium	10 mg	4 mg

Which Is Better, Sangria or Mimosa?

For weight loss: Mimosa has 64 calories, which is 21 calories fewer than Sangria's 85 calories, making it a better option for weight loss.

For muscle and protein: Mimosa contains 0.4 g of protein, while Sangria has 0.0 g, making Mimosa the better choice for protein content.

For low-carb or low-sugar: Sangria has 7.2 g of carbs and 6.1 g of sugar, while Mimosa contains 6.5 g of carbs and 4.7 g of sugar, making Mimosa lower in both categories.

How to Track Sangria and Mimosa Accurately

It's easy to misjudge portion sizes and macros in cocktails, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g measurements. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Mimosa has 0.4 g of protein, while Sangria has 0.0 g of protein.

Which has fewer calories?

Mimosa has 64 calories, while Sangria contains 85 calories.

What is the sugar content in Sangria?

Sangria has 6.1 g of sugar per 100 g.

What is the sugar content in Mimosa?

Mimosa contains 4.7 g of sugar per 100 g.

How many carbs are in Sangria?

Sangria has 7.2 g of carbs per 100 g.

How many carbs are in Mimosa?

Mimosa contains 6.5 g of carbs per 100 g.

Key Takeaways

• Sangria has 85 calories per 100 g.
• Mimosa has 64 calories per 100 g.
• Sangria contains 0.0 g of protein.
• Mimosa contains 0.4 g of protein.
• Sangria has 6.1 g of sugar.
• Mimosa has 4.7 g of sugar.