Sangria vs Red Wine: Calories and Nutrition Compared (2026)

Both Sangria and Red Wine contain 85 calories per 100 g. Red Wine has slightly more protein at 0.1 g compared to Sangria's 0.0 g.

Sangria and red wine are popular beverages with distinct flavors and ingredients. This comparison highlights their nutritional profiles to help you make informed choices.

What Is the Difference Between Sangria and Red Wine?

Sangria is a fruity wine punch typically made with red wine, chopped fruit, and sweeteners. It is often served chilled and enjoyed in social settings. Red wine is an alcoholic beverage made from fermented dark grapes. It is known for its rich flavor and is often consumed on its own or paired with meals.

Sangria vs Red Wine: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Sangria and Red Wine.

Nutrient (per 100 g)	Sangria	Red wine
Calories	85 kcal	85 kcal
Protein	0.0 g	0.1 g
Carbs	7.2 g	2.6 g
Sugar	6.1 g	0.6 g
Fat	0.0 g	0 g
Fiber	0 g	0 g
Sodium	10 mg	4 mg

Which Is Better, Sangria or Red Wine?

For weight loss: Both Sangria and Red Wine have the same calorie count of 85 per 100 g, making them equal in this aspect.

For muscle and protein: Red Wine has more protein at 0.1 g per 100 g, while Sangria contains 0.0 g.

For low-carb or low-sugar: Sangria has higher carbohydrates at 7.2 g and sugar at 6.1 g compared to Red Wine's 2.6 g of carbs and 0.6 g of sugar.

How to Track Sangria and Red wine Accurately

It's easy to misjudge portion sizes and macros in beverages like Sangria and Red Wine, which can affect your dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Red Wine has 0.1 g of protein per 100 g, while Sangria has 0.0 g.

Which has fewer calories?

Both Sangria and Red Wine have 85 calories per 100 g, so there is no difference.

What is the sugar content in Sangria?

Sangria contains 6.1 g of sugar per 100 g.

What is the sugar content in Red Wine?

Red Wine contains 0.6 g of sugar per 100 g.

How many carbohydrates are in Sangria?

Sangria has 7.2 g of carbohydrates per 100 g.

How many carbohydrates are in Red Wine?

Red Wine has 2.6 g of carbohydrates per 100 g.

Key Takeaways

• Sangria: 85 calories, 0.0 g protein, 7.2 g carbs, 6.1 g sugar.
• Red Wine: 85 calories, 0.1 g protein, 2.6 g carbs, 0.6 g sugar.
• Both beverages have the same calorie count.
• Red Wine has more protein than Sangria.
• Sangria is higher in sugar and carbohydrates.
• Sodium: Sangria has 10 mg, Red Wine has 4 mg.