Sapodilla vs Persimmon: Calories and Nutrition Compared (2026)

Sapodilla has 83 calories and 0.4 g of protein, while Persimmon has 70 calories and 0.6 g of protein. Persimmon is lower in calories and higher in protein.

Sapodilla and Persimmon are two tropical fruits with unique flavors and nutritional benefits. This comparison highlights their calorie counts, macronutrient profiles, and fiber content.

What Is the Difference Between Sapodilla and Persimmon?

Sapodilla is a sweet, brown fruit with a grainy texture, known for its high sugar content and unique flavor. It is often eaten fresh or used in desserts. Persimmon is a sweet, orange fruit that can be eaten fresh or dried, and is known for its smooth texture and rich flavor. It is often used in salads and desserts.

Sapodilla vs Persimmon: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of Sapodilla and Persimmon per 100 grams.

Nutrient (per 100 g)	Sapodilla (raw)	Persimmon (raw)
Calories	83 kcal	70 kcal
Protein	0.4 g	0.6 g
Carbs	20.0 g	18.6 g
Sugar	-	12.5 g
Fat	1.1 g	0.2 g
Fiber	5.3 g	3.6 g
Sodium	12 mg	1 mg

Which Is Better, Sapodilla or Persimmon?

For weight loss: Persimmon has 70 calories, while Sapodilla has 83 calories, making Persimmon the better choice for weight loss.

For muscle and protein: Persimmon contains 0.6 g of protein, while Sapodilla has 0.4 g, making Persimmon higher in protein.

For low-carb or low-sugar: Sapodilla has 20.0 g of carbs and 12 mg of sodium, while Persimmon has 18.6 g of carbs and 12.5 g of sugar, making Persimmon lower in sugar.

How to Track Sapodilla and Persimmon Accurately

It's easy to misjudge portion sizes and macros, which can lead to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Persimmon has 0.6 g of protein, while Sapodilla has 0.4 g of protein.

Which fruit has fewer calories?

Persimmon has 70 calories, while Sapodilla has 83 calories.

What is the fiber content of Sapodilla?

Sapodilla contains 5.3 g of fiber per 100 g.

What is the sugar content of Persimmon?

Persimmon contains 12.5 g of sugar per 100 g.

How much fat is in Sapodilla?

Sapodilla contains 1.1 g of fat per 100 g.

What is the sodium content in Persimmon?

Persimmon contains 1 mg of sodium per 100 g.

Key Takeaways

• Sapodilla has 83 calories per 100 g.
• Persimmon has 70 calories per 100 g.
• Sapodilla contains 0.4 g of protein.
• Persimmon contains 0.6 g of protein.
• Sapodilla has 20.0 g of carbs.
• Persimmon has 18.6 g of carbs.