Sausage Pizza vs Deep Dish Pizza: Calories and Nutrition Compared (2026)

Sausage pizza is higher in protein at 11.9 g, while deep dish pizza has the same calories at 287.

Sausage pizza and deep dish pizza are popular choices that vary in texture and style. This comparison highlights their nutritional content per 100 g, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Sausage Pizza and Deep Dish Pizza?

Sausage pizza is a type of pizza topped with sausage, cheese, and tomato sauce on a traditional crust. It is known for its savory flavor and crispy edges. Deep dish pizza is characterized by its thick crust, which is layered with cheese, toppings, and sauce. It is often baked in a deep pan, resulting in a hearty meal.

Sausage Pizza vs Deep Dish Pizza: Nutrition Side by Side

The following table provides a side-by-side comparison of sausage pizza and deep dish pizza.

Nutrient (per 100 g)	Sausage pizza	Deep dish pizza
Calories	287 kcal	287 kcal
Protein	11.9 g	11.5 g
Carbs	29.4 g	31.8 g
Sugar	2.7 g	2.9 g
Fat	13.5 g	12.6 g
Fiber	2.3 g	2.2 g
Sodium	671 mg	684 mg

Which Is Better, Sausage Pizza or Deep Dish Pizza?

For weight loss: Both pizzas have the same calorie content at 287 calories per 100 g, making them equal in this regard.

For muscle and protein: Sausage pizza contains more protein at 11.9 g compared to deep dish pizza's 11.5 g.

For low-carb or low-sugar: Deep dish pizza has higher carbohydrates at 31.8 g and sugar at 2.9 g compared to sausage pizza's 29.4 g carbs and 2.7 g sugar.

How to Track Sausage pizza and Deep dish pizza Accurately

Portion sizes and macros can be easy to misjudge, impacting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pizza has more protein?

Sausage pizza has more protein at 11.9 g, while deep dish pizza has 11.5 g.

Which pizza has fewer calories?

Both sausage pizza and deep dish pizza contain the same calories at 287.

What are the carbohydrate contents of each pizza?

Sausage pizza has 29.4 g of carbs, while deep dish pizza has 31.8 g.

What is the fat content in each pizza?

Sausage pizza contains 13.5 g of fat, whereas deep dish pizza has 12.6 g.

How much sodium is in each pizza?

Sausage pizza has 671 mg of sodium, while deep dish pizza contains 684 mg.

What is the fiber content of each pizza?

Sausage pizza has 2.3 g of fiber, while deep dish pizza has 2.2 g.

Key Takeaways

• Both pizzas have 287 calories per 100 g.
• Sausage pizza has 11.9 g of protein.
• Deep dish pizza has 11.5 g of protein.
• Sausage pizza contains 29.4 g of carbs.
• Deep dish pizza contains 31.8 g of carbs.
• Sausage pizza has 671 mg of sodium.