Sauteed Yellow Onions: Calories and Nutrition Facts (per 100 g)
Sauteed Yellow Onions has 123 calories per 100 g, with 0.9 g protein, 7.9 g carbs (0 g sugar), 1.7 g fiber, and 10.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Sauteed Yellow Onions has 123 calories. It provides 0.9 g protein, 7.9 g carbs (0 g sugar), 1.7 g fiber, and 10.8 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Sauteed Yellow Onions: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 7.9 g | 3% |
| Sugars | 0 g | — |
| Fiber | 1.7 g | 6% |
| Fat | 10.8 g | 14% |
| Saturated fat | 1.5 g | 7% |
| Sodium | 12 mg | 1% |
Sauteed Yellow Onions: nutrition and health
Sauteed Yellow Onions can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 3% protein, 24% carbs, and 73% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in sauteed Yellow Onions?
A 100 g serving of Sauteed Yellow Onions has 123 calories.
How much protein is in sauteed Yellow Onions?
About 0.9 g of protein per 100 g, alongside 7.9 g carbs and 10.8 g fat.
How much sugar is in sauteed Yellow Onions?
A 100 g serving of Sauteed Yellow Onions has 0 g of sugar, which is low.
Summary
Sauteed Yellow Onions has 123 calories per 100 g, with 0.9 g protein, 7.9 g carbs (0 g sugar), 1.7 g fiber, and 10.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!