Savoy Cabbage vs Napa Cabbage: Calories and Nutrition Compared (2026)

Savoy cabbage has 2 g of protein, while Napa cabbage has 1.2 g. Savoy cabbage contains 27 calories, compared to 16 calories in Napa cabbage.

Savoy cabbage and Napa cabbage are both varieties of cabbage known for their unique textures and flavors. This comparison highlights their nutritional differences to help inform dietary choices.

What Is the Difference Between Savoy Cabbage and Napa Cabbage?

Savoy cabbage is a type of cabbage with crinkled, tender leaves and a mild flavor, often used in salads and cooked dishes. It is known for its high fiber content and nutritional benefits. Napa cabbage, also known as Chinese cabbage, has a cylindrical shape and a crunchy texture, commonly used in Asian cuisine. It is lower in calories and has a slightly sweet flavor.

Savoy Cabbage vs Napa Cabbage: Nutrition Side by Side

The following table provides a side-by-side comparison of Savoy cabbage and Napa cabbage.

Nutrient (per 100 g)	Savoy cabbage (raw)	Napa cabbage (raw)
Calories	27 kcal	16 kcal
Protein	2 g	1.2 g
Carbs	6.1 g	3.2 g
Sugar	2.3 g	1.4 g
Fat	0.1 g	0.2 g
Fiber	3.1 g	1.2 g
Sodium	28 mg	9 mg

Which Is Better, Savoy Cabbage or Napa Cabbage?

For weight loss: Napa cabbage has fewer calories at 16, compared to Savoy cabbage at 27 calories, making it a better option for weight loss.

For muscle and protein: Savoy cabbage contains more protein at 2 g, while Napa cabbage has 1.2 g, making Savoy cabbage the better choice for protein intake.

For low-carb or low-sugar: Savoy cabbage has 6.1 g of carbs and 2.3 g of sugar, while Napa cabbage has 3.2 g of carbs and 1.4 g of sugar, making Napa cabbage lower in both.

How to Track Savoy cabbage and Napa cabbage Accurately

Portion sizes and macro content can be easy to misjudge, especially with leafy vegetables. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cabbage has more protein?

Savoy cabbage has 2 g of protein, while Napa cabbage has 1.2 g.

Which cabbage has fewer calories?

Napa cabbage has 16 calories, while Savoy cabbage has 27 calories.

What are the carb contents of Savoy and Napa cabbage?

Savoy cabbage has 6.1 g of carbs, while Napa cabbage has 3.2 g.

How much sugar is in each type of cabbage?

Savoy cabbage contains 2.3 g of sugar, whereas Napa cabbage has 1.4 g of sugar.

What is the fiber content in Savoy and Napa cabbage?

Savoy cabbage has 3.1 g of fiber, while Napa cabbage contains 1.2 g of fiber.

How much sodium is in Savoy and Napa cabbage?

Savoy cabbage contains 28 mg of sodium, while Napa cabbage has 9 mg.

Key Takeaways

• Savoy cabbage has 27 calories per 100 g.
• Napa cabbage has 16 calories per 100 g.
• Savoy cabbage contains 2 g of protein.
• Napa cabbage contains 1.2 g of protein.
• Savoy cabbage has 6.1 g of carbs.
• Napa cabbage has 3.2 g of carbs.