Scallop (mixed species, raw): Calories and Nutrition Facts (per 100 g)
Scallop (mixed species, raw) has 69 calories per 100 g, with 12.1 g protein, 3.2 g carbs (0 g sugar), 0 g fiber, and 0.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Scallop (mixed species, raw) has 69 calories. It provides 12.1 g protein, 3.2 g carbs (0 g sugar), 0 g fiber, and 0.5 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Scallop (mixed species, raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 12.1 g | 24% |
| Carbohydrates | 3.2 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 392 mg | 17% |
Scallop (mixed species, raw): nutrition and health
Scallop (mixed species, raw) can be part of a varied diet. A useful source of protein, with 12.1 g per 100 g. Where the calories come from: about 74% protein, 19% carbs, and 7% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in scallop (mixed species, raw)?
A 100 g serving of Scallop (mixed species, raw) has 69 calories.
How much protein is in scallop (mixed species, raw)?
About 12.1 g of protein per 100 g, alongside 3.2 g carbs and 0.5 g fat.
How much sugar is in scallop (mixed species, raw)?
A 100 g serving of Scallop (mixed species, raw) has 0 g of sugar, which is low.
Summary
Scallop (mixed species, raw) has 69 calories per 100 g, with 12.1 g protein, 3.2 g carbs (0 g sugar), 0 g fiber, and 0.5 g fat. A useful source of protein, with 12.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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