Scalloped Potatoes vs Au Gratin Potatoes: Calories and Nutrition Compared (2026)

Au gratin potatoes, 5.1 g protein, are higher in protein than scalloped potatoes, 2.1 g protein. Scalloped potatoes are lower in calories at 93 calories compared to 132 calories in au gratin potatoes.

Scalloped potatoes and au gratin potatoes are popular side dishes, often enjoyed for their creamy textures and rich flavors. While they share some similarities, they also have distinct nutritional profiles that may influence your choice between them.

What Is the Difference Between Scalloped Potatoes and Au Gratin Potatoes?

Scalloped potatoes are a dish made from thinly sliced potatoes baked in a creamy sauce, typically consisting of milk or cream, and often seasoned with cheese and spices. They are known for their smooth, rich consistency. Au gratin potatoes are a baked dish featuring sliced potatoes layered with cheese and cream, often topped with breadcrumbs for a crispy finish. This dish is characterized by its cheesy flavor and golden crust.

Scalloped Potatoes vs Au Gratin Potatoes: Nutrition Side by Side

The following comparison highlights the nutritional differences between scalloped potatoes and au gratin potatoes.

Nutrient (per 100 g)	Scalloped potatoes	Au gratin potatoes
Calories	93 kcal	132 kcal
Protein	2.1 g	5.1 g
Carbs	12.8 g	11.3 g
Sugar	0.5 g	0.5 g
Fat	4.3 g	7.6 g
Fiber	1.1 g	1.8 g
Sodium	341 mg	433 mg

Which Is Better, Scalloped Potatoes or Au Gratin Potatoes?

For weight loss: Scalloped potatoes contain 93 calories, while au gratin potatoes have 132 calories, making scalloped potatoes the lower-calorie option.

For muscle and protein: Au gratin potatoes provide 5.1 g of protein, which is higher than the 2.1 g of protein found in scalloped potatoes.

For low-carb or low-sugar: Scalloped potatoes have 12.8 g of carbs, while au gratin potatoes contain 11.3 g of carbs, with both dishes having 0.5 g of sugar.

How to Track Scalloped potatoes and Au gratin potatoes Accurately

Portion sizes and macronutrient content can be easy to misjudge, especially with creamy dishes like these. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Au gratin potatoes have 5.1 g of protein, while scalloped potatoes contain 2.1 g of protein.

Which has fewer calories?

Scalloped potatoes have 93 calories, whereas au gratin potatoes have 132 calories.

What are the carbohydrate contents?

Scalloped potatoes have 12.8 g of carbs, while au gratin potatoes contain 11.3 g of carbs.

How much fat is in each dish?

Scalloped potatoes contain 4.3 g of fat, whereas au gratin potatoes have 7.6 g of fat.

What is the sodium content in both dishes?

Scalloped potatoes have 341 mg of sodium, while au gratin potatoes have 433 mg of sodium.

How much fiber do they provide?

Scalloped potatoes contain 1.1 g of fiber, and au gratin potatoes have 1.8 g of fiber.

Key Takeaways

• Scalloped potatoes: 93 calories per 100 g.
• Au gratin potatoes: 132 calories per 100 g.
• Scalloped potatoes: 2.1 g protein.
• Au gratin potatoes: 5.1 g protein.
• Scalloped potatoes: 4.3 g fat.
• Au gratin potatoes: 7.6 g fat.