Scalloped Potatoes vs White Potato: Calories and Nutrition Compared (2026)

Scalloped potatoes are higher in protein at 2.1 g compared to white potato's 2.0 g. Both foods have the same calorie count of 93.

Scalloped potatoes and white potatoes are two popular potato dishes with different preparations and nutritional profiles. This comparison will highlight the differences in calories, protein, and other nutrients.

What Is the Difference Between Scalloped Potatoes and White Potato?

Scalloped potatoes are a baked dish made with thinly sliced potatoes, cream, and cheese. They are typically rich and creamy, often served as a side dish. White potatoes are starchy tubers that are commonly used in a variety of dishes. They can be boiled, baked, or fried and are a staple food in many diets.

Scalloped Potatoes vs White Potato: Nutrition Side by Side

The following table provides a side-by-side comparison of scalloped potatoes and white potatoes.

Nutrient (per 100 g)	Scalloped potatoes	Potato (baked, flesh)
Calories	93 kcal	93 kcal
Protein	2.1 g	2.0 g
Carbs	12.8 g	21.6 g
Sugar	0.5 g	1.7 g
Fat	4.3 g	0.1 g
Fiber	1.1 g	1.5 g
Sodium	341 mg	5 mg

Which Is Better, Scalloped Potatoes or White Potato?

For weight loss: Both foods have the same calorie count of 93, making them equal in terms of caloric intake.

For muscle and protein: Scalloped potatoes contain 2.1 g of protein, slightly higher than white potato's 2.0 g.

For low-carb or low-sugar: White potatoes have 21.6 g of carbs and 1.7 g of sugar, while scalloped potatoes contain 12.8 g of carbs and 0.5 g of sugar.

How to Track Scalloped potatoes and White potato Accurately

Portion sizes and macro content can be easy to misjudge, especially with creamy dishes like scalloped potatoes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Scalloped potatoes have 2.1 g of protein, while white potatoes have 2.0 g.

Which has fewer calories?

Both scalloped potatoes and white potatoes have the same calorie count of 93.

What is the carbohydrate content in scalloped potatoes?

Scalloped potatoes contain 12.8 g of carbohydrates per 100 g.

What is the sugar content in white potatoes?

White potatoes contain 1.7 g of sugar per 100 g.

How much fat is in scalloped potatoes?

Scalloped potatoes have 4.3 g of fat per 100 g.

What is the fiber content in white potatoes?

White potatoes contain 1.5 g of fiber per 100 g.

Key Takeaways

• Scalloped potatoes: 93 calories, 2.1 g protein, 12.8 g carbs.
• White potatoes: 93 calories, 2.0 g protein, 21.6 g carbs.
• Scalloped potatoes have 4.3 g of fat, white potatoes have 0.1 g.
• Scalloped potatoes contain 0.5 g of sugar, while white potatoes have 1.7 g.
• Scalloped potatoes have 1.1 g of fiber, white potatoes have 1.5 g.
• Sodium in scalloped potatoes is 341 mg, while in white potatoes it is 5 mg.