Schnitz Calorie Guide

Welcome to the Schnitz Calorie Guide. Here, you'll find detailed nutritional information for all your favourite Schnitz meals, helping you make informed choices.

From schnitzels to wraps, this guide provides a comprehensive look at the calories, protein, carbs, and fat content of each item on the Schnitz menu.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Schnitzel & Parma Meals

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Schnitzel & Chips	1 meal	881	37 g	91 g	41 g	4.2 g
Parma & Chips	1 meal	999	44 g	94 g	49 g	4.4 g
Loaded Schnitzel & Chips	1 meal	1253	47 g	134 g	58 g	3.8 g

Wraps, Tenders & Salad

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Plain & Simple Schnitzel Wrap	1 wrap	703	47 g	48 g	35 g	6.7 g
The Swiss Wrap	1 wrap	749	47 g	51 g	38 g	6.3 g
Schnuggets (6 pack)	6 pieces	403	21 g	25 g	24 g	5.2 g
Schnitz Stick	1 stick	169	9 g	12 g	9 g	5.3 g
Caesar Salad	1 serving	832	40 g	35 g	58 g	4.8 g

Chips

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Original Chips (regular)	1 serving	584	7 g	75 g	28 g	1.2 g
Sweet Potato Chips (regular)	1 serving	685	6 g	80 g	36 g	0.9 g

The leanest and highest-protein picks

The Plain & Simple Schnitzel Wrap offers the best protein-to-calorie ratio, making it a great choice for those looking to maximise protein intake.

How to eat well at Schnitz

1. Opt for the Plain & Simple Schnitzel Wrap for a high protein-to-calorie ratio.
2. Pair your schnitzel with a side salad instead of chips for a lighter option.
3. Consider sharing a Loaded Schnitzel & Chips if you're looking to indulge without going overboard.
4. Try the Sweet Potato Chips for a slightly healthier alternative to original chips.

FAQ

What is the highest calorie item on the menu?

The Loaded Schnitzel & Chips is the highest calorie item at 1253 kcal.

Which meal has the highest protein content?

The Loaded Schnitzel & Chips contains the highest protein at 47g.

What is the lowest calorie option available?

The Schnitz Stick is the lowest calorie option at just 169 kcal.

How can I make healthier choices at Schnitz?

Choose wraps or salads over fried options, and consider smaller portions or sharing larger meals.

How can I track meals from Schnitz?

Photograph the dish with Nutrola: the app recognises the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.