Scone vs Muffin: Calories and Nutrition Compared (2026)

Scones have 6.7 g of protein, while muffins contain 4.5 g. Scones are higher in calories at 382 compared to muffins at 375.

Scones and muffins are popular baked goods often enjoyed at breakfast or as snacks. This comparison highlights their nutritional profiles to help you make informed choices.

What Is the Difference Between Scone and Muffin?

A scone is a baked good that is typically made with flour, sugar, baking powder, and butter, often enjoyed with tea. They can be sweet or savory and are known for their crumbly texture. A muffin is a small, round baked product that is often sweet and made with flour, sugar, eggs, and milk. Muffins are usually softer and denser than scones.

Scone vs Muffin: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of scones and muffins.

Nutrient (per 100 g)	Scone	Blueberry muffin
Calories	382 kcal	375 kcal
Protein	6.7 g	4.5 g
Carbs	48.1 g	53 g
Sugar	13.4 g	31.5 g
Fat	18.4 g	16.1 g
Fiber	1.2 g	1.1 g
Sodium	446 mg	336 mg

Which Is Better, Scone or Muffin?

For weight loss: Muffins have fewer calories at 375 compared to scones at 382, making muffins a slightly better choice for weight loss.

For muscle and protein: Scones contain more protein at 6.7 g compared to muffins, which have 4.5 g.

For low-carb or low-sugar: Muffins have higher carbohydrates at 53 g and sugar at 31.5 g compared to scones, which have 48.1 g of carbs and 13.4 g of sugar.

How to Track Scone and Muffin Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Scones have 6.7 g of protein, while muffins have 4.5 g.

Which has fewer calories?

Muffins have 375 calories, while scones have 382 calories.

How much sugar is in each?

Scones contain 13.4 g of sugar, while muffins contain 31.5 g.

What is the fat content of each?

Scones have 18.4 g of fat, while muffins have 16.1 g.

How much fiber do they contain?

Scones contain 1.2 g of fiber, while muffins contain 1.1 g.

What are the carbohydrate levels?

Scones have 48.1 g of carbohydrates, while muffins have 53 g.

Key Takeaways

• Scones have 382 calories per 100 g.
• Muffins have 375 calories per 100 g.
• Scones contain 6.7 g of protein.
• Muffins contain 4.5 g of protein.
• Scones have 13.4 g of sugar.
• Muffins have 31.5 g of sugar.