Scrambled Egg vs Fried Egg: Calories and Nutrition Compared (2026)

Scrambled eggs contain 149 calories and 10.0 g of protein, while fried eggs have 196 calories and 13.6 g of protein. Fried eggs are higher in protein and calories.

Scrambled eggs and fried eggs are popular breakfast options, each offering distinct nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Scrambled Egg and Fried Egg?

Scrambled eggs are a dish made from beaten eggs cooked in a pan, often stirred to create a soft texture. They are typically seasoned and can include various ingredients. Fried eggs are eggs cooked in a pan with oil or butter, usually left intact and cooked until the whites are set. They can be served sunny-side up or flipped over.

Scrambled Egg vs Fried Egg: Nutrition Side by Side

Below is a side-by-side comparison of scrambled eggs and fried eggs, detailing their nutritional content per 100 grams.

Nutrient (per 100 g)	Scrambled egg	Fried egg
Calories	149 kcal	196 kcal
Protein	10.0 g	13.6 g
Carbs	1.6 g	0.8 g
Sugar	1.5 g	0.4 g
Fat	11.0 g	14.8 g
Fiber	0 g	0 g
Sodium	145 mg	207 mg

Which Is Better, Scrambled Egg or Fried Egg?

For weight loss: Scrambled eggs have 149 calories, while fried eggs have 196 calories. This makes scrambled eggs a lower-calorie option.

For muscle and protein: Fried eggs provide 13.6 g of protein compared to 10.0 g in scrambled eggs. Therefore, fried eggs are a better choice for protein intake.

For low-carb or low-sugar: Scrambled eggs contain 1.6 g of carbs and 1.5 g of sugar, while fried eggs have 0.8 g of carbs and 0.4 g of sugar. Fried eggs are lower in both carbs and sugar.

How to Track Scrambled egg and Fried egg Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary decisions. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Fried eggs contain 13.6 g of protein, while scrambled eggs have 10.0 g of protein.

Which has fewer calories?

Scrambled eggs have 149 calories, whereas fried eggs have 196 calories.

What is the fat content in scrambled eggs?

Scrambled eggs contain 11.0 g of fat per 100 g.

What is the sodium content in fried eggs?

Fried eggs have 207 mg of sodium per 100 g.

How much sugar is in scrambled eggs?

Scrambled eggs contain 1.5 g of sugar per 100 g.

What are the carbohydrate levels in fried eggs?

Fried eggs have 0.8 g of carbohydrates per 100 g.

Key Takeaways

• Scrambled eggs: 149 calories per 100 g.
• Fried eggs: 196 calories per 100 g.
• Scrambled eggs: 10.0 g of protein per 100 g.
• Fried eggs: 13.6 g of protein per 100 g.
• Scrambled eggs: 1.6 g of carbs, 1.5 g of sugar.
• Fried eggs: 0.8 g of carbs, 0.4 g of sugar.