Scrapple vs Bacon: Calories and Nutrition Compared (2026)

Bacon, with 35.7 g of protein, is higher in protein than scrapple, which has 8.1 g. Scrapple is lower in calories at 213, compared to bacon's 548.

Scrapple and bacon are both popular breakfast meats, but they offer different nutritional benefits. Understanding their calorie and nutrient content can help inform dietary choices.

What Is the Difference Between Scrapple and Bacon?

Scrapple is a dish made from pork scraps and trimmings, often combined with cornmeal and spices. It is typically formed into a loaf and sliced for cooking. Bacon is a cut of meat from the belly of a pig, cured and often smoked. It is known for its rich flavor and crispy texture when cooked.

Scrapple vs Bacon: Nutrition Side by Side

Below is a side-by-side comparison of scrapple and bacon's nutritional content.

Nutrient (per 100 g)	Scrapple	Bacon (cooked)
Calories	213 kcal	548 kcal
Protein	8.1 g	35.7 g
Carbs	14.1 g	1.4 g
Sugar	0.2 g	0 g
Fat	13.9 g	43.3 g
Fiber	0.3 g	0 g
Sodium	482 mg	2193 mg

Which Is Better, Scrapple or Bacon?

For weight loss: Scrapple is lower in calories at 213, while bacon contains 548 calories per 100 g.

For muscle and protein: Bacon provides more protein at 35.7 g, compared to scrapple's 8.1 g.

For low-carb or low-sugar: Scrapple has 14.1 g of carbs and 0.2 g of sugar, while bacon has only 1.4 g of carbs and 0 g of sugar.

How to Track Scrapple and Bacon Accurately

It's easy to misjudge portion sizes and macros, especially with high-calorie foods like bacon. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Bacon has 35.7 g of protein, while scrapple has 8.1 g.

Which has fewer calories?

Scrapple has 213 calories, whereas bacon has 548 calories.

What is the fat content in scrapple?

Scrapple contains 13.9 g of fat per 100 g.

What is the sodium level in bacon?

Bacon has a sodium content of 2193 mg per 100 g.

How much sugar is in scrapple?

Scrapple contains 0.2 g of sugar per 100 g.

What are the carb contents of bacon?

Bacon has 1.4 g of carbs per 100 g.

Key Takeaways

• Scrapple has 213 calories per 100 g.
• Bacon has 548 calories per 100 g.
• Scrapple contains 8.1 g of protein.
• Bacon contains 35.7 g of protein.
• Scrapple has 14.1 g of carbs.
• Bacon has 1.4 g of carbs.