Scrapple vs Breakfast Sausage: Calories and Nutrition Compared (2026)

Breakfast sausage, 15.4 g, is higher in protein than scrapple, 8.1 g. Scrapple has fewer calories, 213, compared to breakfast sausage, 288.

Scrapple and breakfast sausage are popular breakfast options with distinct nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Scrapple and Breakfast Sausage?

Scrapple is a dish made from pork scraps and trimmings, combined with cornmeal and spices, typically formed into a loaf and sliced for frying. Breakfast sausage is a seasoned ground meat product, often made from pork, that is typically shaped into patties or links and cooked until browned.

Scrapple vs Breakfast Sausage: Nutrition Side by Side

The following data provides a side-by-side comparison of scrapple and breakfast sausage.

Nutrient (per 100 g)	Scrapple	Breakfast sausage
Calories	213 kcal	288 kcal
Protein	8.1 g	15.4 g
Carbs	14.1 g	0.9 g
Sugar	0.2 g	0.9 g
Fat	13.9 g	24.8 g
Fiber	0.3 g	0 g
Sodium	482 mg	739 mg

Which Is Better, Scrapple or Breakfast Sausage?

For weight loss: Scrapple has 75 fewer calories than breakfast sausage, making it a lower-calorie option.

For muscle and protein: Breakfast sausage provides 7.3 g more protein than scrapple, making it a better choice for protein intake.

For low-carb or low-sugar: Scrapple has significantly more carbohydrates, 14.1 g, compared to breakfast sausage, which has only 0.9 g.

How to Track Scrapple and Breakfast sausage Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Breakfast sausage has 15.4 g of protein, while scrapple has 8.1 g.

Which has fewer calories?

Scrapple has 213 calories, whereas breakfast sausage has 288 calories.

What is the fat content in breakfast sausage?

Breakfast sausage contains 24.8 g of fat per 100 g.

How much sodium is in scrapple?

Scrapple has 482 mg of sodium per 100 g.

What are the carbohydrate levels in scrapple?

Scrapple contains 14.1 g of carbohydrates per 100 g.

What is the sugar content in breakfast sausage?

Breakfast sausage has 0.9 g of sugar per 100 g.

Key Takeaways

• Scrapple has 213 calories per 100 g.
• Breakfast sausage has 288 calories per 100 g.
• Scrapple contains 8.1 g of protein.
• Breakfast sausage contains 15.4 g of protein.
• Scrapple has 14.1 g of carbohydrates.
• Breakfast sausage has 0.9 g of carbohydrates.