Screwdriver vs Bloody Mary: Calories and Nutrition Compared (2026)

Screwdriver, 0.6 g, has slightly less protein than Bloody Mary, 0.7 g. Screwdriver is higher in calories at 92, while Bloody Mary has 73 calories.

Screwdriver and Bloody Mary are popular cocktails, each with distinct flavors and ingredients. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Screwdriver and Bloody Mary?

A Screwdriver is a cocktail made with vodka and orange juice. It is known for its refreshing citrus flavor. A Bloody Mary is a cocktail made with vodka, tomato juice, and various spices and flavorings. It is often enjoyed as a brunch drink.

Screwdriver vs Bloody Mary: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of Screwdriver and Bloody Mary.

Nutrient (per 100 g)	Screwdriver	Bloody Mary
Calories	92 kcal	73 kcal
Protein	0.6 g	0.7 g
Carbs	7.7 g	3.8 g
Sugar	6.2 g	2.3 g
Fat	0.3 g	0.2 g
Fiber	0.2 g	0.4 g
Sodium	2 mg	200 mg

Which Is Better, Screwdriver or Bloody Mary?

For weight loss: Bloody Mary is lower in calories at 73 compared to Screwdriver at 92, making it a better option for weight loss.

For muscle and protein: Bloody Mary contains slightly more protein at 0.7 g compared to Screwdriver's 0.6 g, making it a marginally better choice for protein intake.

For low-carb or low-sugar: Screwdriver has higher carbohydrates at 7.7 g and sugar at 6.2 g compared to Bloody Mary's 3.8 g carbs and 2.3 g sugar.

How to Track Screwdriver and Bloody Mary Accurately

It's easy to misjudge portion sizes and macros in cocktails, which can lead to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Bloody Mary has 0.7 g of protein, while Screwdriver has 0.6 g of protein.

Which has fewer calories?

Bloody Mary has 73 calories, while Screwdriver has 92 calories.

What are the carbohydrate contents?

Screwdriver has 7.7 g of carbs, and Bloody Mary has 3.8 g of carbs.

What is the sugar content in each drink?

Screwdriver contains 6.2 g of sugar, while Bloody Mary has 2.3 g of sugar.

How much fat is in each drink?

Screwdriver has 0.3 g of fat, and Bloody Mary has 0.2 g of fat.

What is the sodium level in each drink?

Screwdriver contains 2 mg of sodium, while Bloody Mary has 200 mg of sodium.

Key Takeaways

• Screwdriver: 92 calories, 0.6 g protein, 7.7 g carbs, 6.2 g sugar, 0.3 g fat, 2 mg sodium.
• Bloody Mary: 73 calories, 0.7 g protein, 3.8 g carbs, 2.3 g sugar, 0.2 g fat, 200 mg sodium.
• Screwdriver has higher calories than Bloody Mary.
• Bloody Mary has slightly more protein than Screwdriver.
• Screwdriver has higher carbs and sugar than Bloody Mary.
• Screwdriver has 0.2 g more fat than Bloody Mary.