Sea Bass vs Cod: Calories and Nutrition Compared (2026)

Sea bass is higher in protein at 23.6 g compared to cod's 18.7 g. Cod has fewer calories at 85, while sea bass has 124 calories per 100 g.

When comparing sea bass and cod, both fish offer unique nutritional benefits. This comparison highlights their calorie content, protein levels, and other nutritional aspects.

What Is the Difference Between Sea Bass and Cod?

Sea bass is a type of fish known for its mild flavor and firm texture. It is commonly found in coastal waters and is popular in various cuisines. Cod is a popular fish known for its flaky white flesh and mild taste. It is often used in dishes like fish and chips and is rich in nutrients.

Sea Bass vs Cod: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of sea bass and cod.

Nutrient (per 100 g)	Sea bass (cooked)	Cod (cooked)
Calories	124 kcal	85 kcal
Protein	23.6 g	18.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	2.6 g	0.5 g
Fiber	0 g	0 g
Sodium	87 mg	372 mg

Which Is Better, Sea Bass or Cod?

For weight loss: Cod is lower in calories, with 85 calories compared to sea bass's 124 calories per 100 g.

For muscle and protein: Sea bass provides more protein, offering 23.6 g, while cod has 18.7 g per 100 g.

For low-carb or low-sugar: Both sea bass and cod contain 0 g of carbs and sugar per 100 g.

How to Track Sea bass and Cod Accurately

Serving sizes can vary, making it easy to misjudge portion sizes and macros. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Sea bass has 23.6 g of protein, while cod has 18.7 g of protein per 100 g.

Which fish has fewer calories?

Cod has fewer calories at 85, compared to sea bass's 124 calories per 100 g.

What is the fat content in sea bass?

Sea bass contains 2.6 g of fat per 100 g.

What is the sodium level in cod?

Cod has a sodium level of 372 mg per 100 g.

Do both fish contain carbs?

Both sea bass and cod contain 0 g of carbs per 100 g.

What is the sugar content in sea bass?

Sea bass contains 0 g of sugar per 100 g.

Key Takeaways

• Sea bass has 124 calories per 100 g.
• Cod has 85 calories per 100 g.
• Sea bass provides 23.6 g of protein.
• Cod offers 18.7 g of protein.
• Both fish contain 0 g of carbs and sugar.
• Cod has a sodium level of 372 mg, while sea bass has 87 mg.