Seasoned Bread Crumbs: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Seasoned Bread Crumbs has 383 calories. It provides 14.1 g protein, 68.5 g carbs (5.7 g sugar), 4.9 g fiber, and 5.5 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Seasoned Bread Crumbs: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	383 kcal	19%
Protein	14.1 g	28%
Carbohydrates	68.5 g	25%
Sugars	5.7 g	—
Fiber	4.9 g	18%
Fat	5.5 g	7%
Saturated fat	1.4 g	7%
Sodium	2100 mg	91%

Seasoned Bread Crumbs: nutrition and health

Seasoned Bread Crumbs can be part of a varied diet. A useful source of protein, with 14.1 g per 100 g. A moderate amount of fiber, 4.9 g per 100 g. Fairly high in sodium at 2100 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 15% protein, 72% carbs, and 13% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in seasoned Bread Crumbs?

A 100 g serving of Seasoned Bread Crumbs has 383 calories.

How much protein is in seasoned Bread Crumbs?

About 14.1 g of protein per 100 g, alongside 68.5 g carbs and 5.5 g fat.

How much sugar is in seasoned Bread Crumbs?

A 100 g serving of Seasoned Bread Crumbs has 5.7 g of sugar.

Summary

Seasoned Bread Crumbs has 383 calories per 100 g, with 14.1 g protein, 68.5 g carbs (5.7 g sugar), 4.9 g fiber, and 5.5 g fat. A useful source of protein, with 14.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.