Serrano Pepper vs Bell Peppers: Calories and Nutrition Compared (2026)

Serrano pepper is higher in protein with 1.7 g compared to Bell peppers at 1.0 g. Bell peppers are lower in calories at 26 compared to Serrano peppers at 32.

Serrano peppers and Bell peppers are both popular choices in various cuisines. This comparison highlights their nutritional differences to help you make informed dietary choices.

What Is the Difference Between Serrano Pepper and Bell Peppers?

Serrano pepper is a type of chili pepper known for its medium heat and is commonly used in salsas and sauces. It is small, green or red, and adds a spicy flavor to dishes. Bell peppers are a sweet variety of pepper that come in various colors, including green, red, yellow, and orange. They are often eaten raw in salads or cooked in various dishes.

Serrano Pepper vs Bell Peppers: Nutrition Side by Side

Below is a side-by-side comparison of Serrano peppers and Bell peppers to illustrate their nutritional profiles.

Nutrient (per 100 g)	Serrano pepper (raw)	Red bell pepper (raw)
Calories	32 kcal	26 kcal
Protein	1.7 g	1.0 g
Carbs	6.7 g	6.0 g
Sugar	3.8 g	4.2 g
Fat	0.4 g	0.3 g
Fiber	3.7 g	2.1 g
Sodium	10 mg	4 mg

Which Is Better, Serrano Pepper or Bell Peppers?

For weight loss: Bell peppers are lower in calories, providing 26 calories compared to Serrano peppers at 32 calories.

For muscle and protein: Serrano peppers contain more protein at 1.7 g, while Bell peppers have 1.0 g.

For low-carb or low-sugar: Serrano peppers have 6.7 g of carbs and 3.8 g of sugar, while Bell peppers contain 6.0 g of carbs and 4.2 g of sugar.

How to Track Serrano pepper and Bell peppers Accurately

It's easy to misjudge portion sizes and macros when incorporating these peppers into meals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Serrano peppers have more protein at 1.7 g compared to Bell peppers at 1.0 g.

Which has fewer calories?

Bell peppers have fewer calories at 26 compared to Serrano peppers at 32.

What is the sugar content in Serrano peppers?

Serrano peppers contain 3.8 g of sugar per 100 g.

How much fiber is in Bell peppers?

Bell peppers provide 2.1 g of fiber per 100 g.

What is the sodium content in Serrano peppers?

Serrano peppers have 10 mg of sodium per 100 g.

How many carbs are in Bell peppers?

Bell peppers contain 6.0 g of carbs per 100 g.

Key Takeaways

• Serrano peppers have 32 calories per 100 g.
• Bell peppers have 26 calories per 100 g.
• Serrano peppers contain 1.7 g of protein.
• Bell peppers contain 1.0 g of protein.
• Serrano peppers have 6.7 g of carbs.
• Bell peppers have 6.0 g of carbs.