Sesame Butter (paste): Calories and Nutrition Facts (per 100 g)
Sesame Butter (paste) has 586 calories per 100 g, with 18.1 g protein, 24.1 g carbs (0 g sugar), 5.5 g fiber, and 50.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Sesame Butter (paste) has 586 calories. It provides 18.1 g protein, 24.1 g carbs (0 g sugar), 5.5 g fiber, and 50.9 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.
Sesame Butter (paste): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 18.1 g | 36% |
| Carbohydrates | 24.1 g | 9% |
| Sugars | 0 g | — |
| Fiber | 5.5 g | 20% |
| Fat | 50.9 g | 65% |
| Saturated fat | 7.1 g | 36% |
| Sodium | 12 mg | 1% |
Sesame Butter (paste): nutrition and health
Sesame Butter (paste) can be part of a varied diet. High in protein, with 18.1 g per 100 g. A moderate amount of fiber, 5.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 12% protein, 15% carbs, and 73% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in sesame Butter (paste)?
A 100 g serving of Sesame Butter (paste) has 586 calories.
How much protein is in sesame Butter (paste)?
About 18.1 g of protein per 100 g, alongside 24.1 g carbs and 50.9 g fat.
How much sugar is in sesame Butter (paste)?
A 100 g serving of Sesame Butter (paste) has 0 g of sugar, which is low.
Summary
Sesame Butter (paste) has 586 calories per 100 g, with 18.1 g protein, 24.1 g carbs (0 g sugar), 5.5 g fiber, and 50.9 g fat. High in protein, with 18.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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