Sesame Oil vs Olive Oil: Calories and Nutrition Compared (2026)

Both sesame oil and olive oil contain 884 calories per 100g, with 0 g of protein. Neither oil has carbohydrates or sugars.

Sesame oil and olive oil are popular cooking oils known for their distinct flavors and culinary uses. This comparison examines their nutritional profiles to help you make informed choices.

What Is the Difference Between Sesame Oil and Olive Oil?

Sesame oil is derived from sesame seeds and is commonly used in Asian cuisine for its rich flavor. It is high in fat and contains no protein or carbohydrates. Olive oil is extracted from olives and is a staple in Mediterranean diets. It is also high in fat and contains no protein or carbohydrates.

Sesame Oil vs Olive Oil: Nutrition Side by Side

The following table provides a side-by-side comparison of sesame oil and olive oil based on their nutritional content.

Nutrient (per 100 g)	Sesame oil	Olive oil
Calories	884 kcal	884 kcal
Protein	0 g	0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	0 g
Sodium	0 mg	2 mg

Which Is Better, Sesame Oil or Olive Oil?

For weight loss: Both sesame oil and olive oil contain 884 calories per 100g, making them equal in caloric content.

For muscle and protein: Neither oil contains protein, as both have 0 g of protein per 100g.

For low-carb or low-sugar: Both oils have 0 g of carbohydrates and 0 g of sugar per 100g.

How to Track Sesame oil and Olive oil Accurately

It can be easy to misjudge portion sizes and macros when using oils in cooking. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on per-100g measurements. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which oil has more protein?

Both sesame oil and olive oil have 0 g of protein per 100g.

Which oil has fewer calories?

Both oils contain 884 calories per 100g, so neither has fewer calories.

What is the fat content in sesame oil?

Sesame oil has 100 g of fat per 100g.

What is the fat content in olive oil?

Olive oil also has 100 g of fat per 100g.

How much sodium is in sesame oil?

Sesame oil contains 0 mg of sodium per 100g.

How much sodium is in olive oil?

Olive oil contains 2 mg of sodium per 100g.

Key Takeaways

• Both oils contain 884 calories per 100g.
• Both oils have 0 g of protein per 100g.
• Both oils contain 0 g of carbohydrates per 100g.
• Both oils contain 0 g of sugar per 100g.
• Sesame oil has 0 mg of sodium per 100g.
• Olive oil has 2 mg of sodium per 100g.