Sesame Seeds (whole, dried): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sesame Seeds (whole, dried) has 573 calories. It provides 17.7 g protein, 23.4 g carbs (0.3 g sugar), 11.8 g fiber, and 49.7 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Sesame Seeds (whole, dried): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	573 kcal	29%
Protein	17.7 g	35%
Carbohydrates	23.4 g	9%
Sugars	0.3 g	—
Fiber	11.8 g	42%
Fat	49.7 g	64%
Saturated fat	7.0 g	35%
Sodium	11 mg	0%

Sesame Seeds (whole, dried): nutrition and health

Sesame Seeds (whole, dried) can be part of a varied diet. High in protein, with 17.7 g per 100 g. High in fiber, 11.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 12% protein, 15% carbs, and 73% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sesame Seeds (whole, dried)?

A 100 g serving of Sesame Seeds (whole, dried) has 573 calories.

How much protein is in sesame Seeds (whole, dried)?

About 17.7 g of protein per 100 g, alongside 23.4 g carbs and 49.7 g fat.

How much sugar is in sesame Seeds (whole, dried)?

A 100 g serving of Sesame Seeds (whole, dried) has 0.3 g of sugar, which is low.

Summary

Sesame Seeds (whole, dried) has 573 calories per 100 g, with 17.7 g protein, 23.4 g carbs (0.3 g sugar), 11.8 g fiber, and 49.7 g fat. High in protein, with 17.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.