Sesame Sticks (wheat-based, salted): Calories and Nutrition Facts (per 100 g)
Sesame Sticks (wheat-based, salted) has 541 calories per 100 g, with 10.9 g protein, 46.5 g carbs (0.2 g sugar), 2.8 g fiber, and 36.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Sesame Sticks (wheat-based, salted) has 541 calories. It provides 10.9 g protein, 46.5 g carbs (0.2 g sugar), 2.8 g fiber, and 36.7 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.
Sesame Sticks (wheat-based, salted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 46.5 g | 17% |
| Sugars | 0.2 g | — |
| Fiber | 2.8 g | 10% |
| Fat | 36.7 g | 47% |
| Saturated fat | 6.5 g | 32% |
| Sodium | 1488 mg | 65% |
Sesame Sticks (wheat-based, salted): nutrition and health
Sesame Sticks (wheat-based, salted) can be part of a varied diet. A useful source of protein, with 10.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1488 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 33% carbs, and 59% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in sesame Sticks (wheat-based, salted)?
A 100 g serving of Sesame Sticks (wheat-based, salted) has 541 calories.
How much protein is in sesame Sticks (wheat-based, salted)?
About 10.9 g of protein per 100 g, alongside 46.5 g carbs and 36.7 g fat.
How much sugar is in sesame Sticks (wheat-based, salted)?
A 100 g serving of Sesame Sticks (wheat-based, salted) has 0.2 g of sugar, which is low.
Summary
Sesame Sticks (wheat-based, salted) has 541 calories per 100 g, with 10.9 g protein, 46.5 g carbs (0.2 g sugar), 2.8 g fiber, and 36.7 g fat. A useful source of protein, with 10.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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