Shake Shack Calories: Complete Menu Guide

Shake Shack menu items range from 300 kcal to 790 kcal. The Chicken Bites (6 Piece) is the lightest at 300 kcal, while the Double ShackBurger is the heaviest at 790 kcal.

Shake Shack is renowned for its delicious burgers, shakes, and more. This guide provides a complete breakdown of the calorie counts for each item on their menu.

Which items have the fewest calories

The item with the fewest calories at Shake Shack is the Chicken Bites (6 Piece) at 300 kcal.

1. Chicken Bites (6 Piece): 300 kcal
2. Shack Dog: 380 kcal
3. Crinkle Cut Fries: 470 kcal
4. Shack-cago Dog: 490 kcal
5. ShackBurger: 530 kcal

Which items have the most calories

The item with the most calories at Shake Shack is the Double ShackBurger at 790 kcal.

1. Double ShackBurger: 790 kcal
2. Chocolate Shake: 700 kcal
3. Vanilla Shake: 680 kcal
4. Hot Chicken: 610 kcal
5. SmokeShack: 610 kcal

How many calories in the burgers at Shake Shack?

Burgers at Shake Shack range from 550 kcal to 790 kcal. The lightest option is the Shroom Burger at 550 kcal, while the heaviest is the Double ShackBurger at 790 kcal. For the best protein-per-calorie option, the Double ShackBurger offers 51g of protein for its 790 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Double ShackBurger	790	52	27	51
SmokeShack	610	40	28	31
Shroom Burger	550	37	37	18
ShackBurger	530	34	27	29

How many calories in the drinks at Shake Shack?

Shake Shack's drinks have calories ranging from 680 kcal to 700 kcal. The Vanilla Shake is the lighter option at 680 kcal, while the Chocolate Shake is slightly heavier at 700 kcal. Both shakes provide 14g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Shake	700	35	84	14
Vanilla Shake	680	36	79	14

How many calories in the chicken at Shake Shack?

The chicken menu items at Shake Shack range from 300 kcal to 610 kcal. The Chicken Bites (6 Piece) is the lightest at 300 kcal, while the Hot Chicken is the heaviest at 610 kcal. For protein, the Hot Chicken offers 30g for its 610 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Hot Chicken	610	31	53	30
Chicken Shack	580	29	52	29
Chicken Bites (6 Piece)	300	17	18	18

How many calories in the sides at Shake Shack?

Shake Shack's sides range from 470 kcal to 610 kcal. The Crinkle Cut Fries are the lighter choice at 470 kcal, while the Cheese Fries are heavier at 610 kcal. The Cheese Fries also provide 10g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Cheese Fries	610	34	66	10
Crinkle Cut Fries	470	22	63	5

How many calories in the hot dogs at Shake Shack?

Hot dogs at Shake Shack range from 380 kcal to 490 kcal. The Shack Dog is the lightest at 380 kcal, while the Shack-cago Dog is the heaviest at 490 kcal. The Shack-cago Dog provides 15g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Shack-cago Dog	490	34	30	15
Shack Dog	380	25	26	14

How to track Shake Shack accurately

Estimating portion sizes can be tricky, making accurate tracking a challenge. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Shake Shack burgers?

Shake Shack burgers range from 550 kcal for the Shroom Burger to 790 kcal for the Double ShackBurger, offering a variety of options for different appetites.

How many calories are in a Shake Shack shake?

Shake Shack shakes contain between 680 kcal for the Vanilla Shake and 700 kcal for the Chocolate Shake, both providing a rich and indulgent treat.

What is the calorie content of Shake Shack chicken items?

Shake Shack's chicken options range from 300 kcal for the Chicken Bites (6 Piece) to 610 kcal for the Hot Chicken, catering to both light and hearty eaters.

How many calories do Shake Shack sides have?

Sides at Shake Shack vary from 470 kcal for the Crinkle Cut Fries to 610 kcal for the Cheese Fries, making them a flavorful addition to any meal.

What are the calories in Shake Shack hot dogs?

Shake Shack hot dogs range from 380 kcal for the Shack Dog to 490 kcal for the Shack-cago Dog, offering a satisfying option for hot dog lovers.

Are there healthy options at Shake Shack?

While Shake Shack is known for indulgent items, options like the Shroom Burger and Chicken Bites can provide a balance of flavor and lower calorie counts.

Key takeaways

• The lightest item is the Chicken Bites (6 Piece) at 300 kcal.
• The heaviest item is the Double ShackBurger at 790 kcal.
• Burgers generally have higher calorie counts than sides.
• Shakes are rich in calories, with both options exceeding 680 kcal.
• Hot dogs provide a moderate calorie option compared to burgers.
• Protein content varies significantly across the menu items.