Shepherd'S Pie vs Chicken Pot Pie: Calories and Nutrition Compared (2026)

Shepherd's pie has 7.6 g of protein and 123 calories, while chicken pot pie has 5.1 g of protein and 204 calories. Therefore, Shepherd's pie is higher in protein and lower in calories.

Shepherd's pie and chicken pot pie are both comforting dishes, but they differ significantly in their nutritional profiles. This comparison highlights their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Shepherd'S Pie and Chicken Pot Pie?

Shepherd's pie is a savory dish made with minced meat, typically lamb, topped with a layer of mashed potatoes. It is often baked until golden brown. Chicken pot pie is a pastry crust filled with chicken and vegetables in a creamy sauce. It is baked until the crust is flaky and golden.

Shepherd'S Pie vs Chicken Pot Pie: Nutrition Side by Side

Below is a side-by-side comparison of Shepherd's pie and chicken pot pie, focusing on key nutritional values.

Nutrient (per 100 g)	Shepherd's pie	Chicken pot pie
Calories	123 kcal	204 kcal
Protein	7.6 g	5.1 g
Carbs	8.7 g	19.2 g
Sugar	1.9 g	2.3 g
Fat	6.3 g	11.8 g
Fiber	1.5 g	1.1 g
Sodium	264 mg	393 mg

Which Is Better, Shepherd'S Pie or Chicken Pot Pie?

For weight loss: Shepherd's pie contains 123 calories, while chicken pot pie has 204 calories, making Shepherd's pie a lower-calorie option.

For muscle and protein: Shepherd's pie provides 7.6 g of protein, compared to chicken pot pie's 5.1 g, making it the better choice for protein intake.

For low-carb or low-sugar: Shepherd's pie has 8.7 g of carbs and 1.9 g of sugar, while chicken pot pie has 19.2 g of carbs and 2.3 g of sugar, indicating Shepherd's pie is lower in both.

How to Track Shepherd's pie and Chicken pot pie Accurately

Portion sizes and macronutrient content can be easy to misjudge, especially with hearty dishes like these. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Shepherd's pie has 7.6 g of protein, while chicken pot pie has 5.1 g of protein.

Which has fewer calories?

Shepherd's pie has 123 calories, whereas chicken pot pie has 204 calories.

What is the fat content in each dish?

Shepherd's pie contains 6.3 g of fat, while chicken pot pie has 11.8 g of fat.

How many carbs are in Shepherd's pie?

Shepherd's pie has 8.7 g of carbs per 100 g.

What is the sodium content of chicken pot pie?

Chicken pot pie contains 393 mg of sodium per 100 g.

What is the sugar content in each dish?

Shepherd's pie has 1.9 g of sugar, while chicken pot pie has 2.3 g of sugar.

Key Takeaways

• Shepherd's pie has 123 calories.
• Chicken pot pie has 204 calories.
• Shepherd's pie contains 7.6 g of protein.
• Chicken pot pie contains 5.1 g of protein.
• Shepherd's pie has 6.3 g of fat.
• Chicken pot pie has 11.8 g of fat.