Sherbet vs Sorbet: Calories and Nutrition Compared (2026)

Sherbet contains 1.1 g of protein, while sorbet has 0.8 g. Sherbet has 144 calories, compared to sorbet's 110 calories.

Sherbet and sorbet are both frozen desserts, but they have distinct differences in their ingredients and nutritional profiles. This comparison will help you understand how they stack up against each other.

What Is the Difference Between Sherbet and Sorbet?

Sherbet is a frozen dessert made with fruit puree, sugar, and dairy, resulting in a creamy texture. It typically contains more fat than sorbet due to the dairy content. Sorbet is a dairy-free frozen dessert made primarily from fruit puree and sugar. It has a lighter texture and is often considered a refreshing option.

Sherbet vs Sorbet: Nutrition Side by Side

The following comparison highlights the nutritional differences between sherbet and sorbet per 100 g.

Nutrient (per 100 g)	Sherbet	Sorbet
Calories	144 kcal	110 kcal
Protein	1.1 g	0.8 g
Carbs	30.4 g	27.1 g
Sugar	24.3 g	25.8 g
Fat	2 g	0.1 g
Fiber	1.3 g	0.5 g
Sodium	46 mg	13 mg

Which Is Better, Sherbet or Sorbet?

For weight loss: Sorbet has 110 calories, which is 34 calories fewer than sherbet's 144 calories, making it a better option for weight loss.

For muscle and protein: Sherbet has 1.1 g of protein, which is higher than sorbet's 0.8 g, making sherbet a better choice for protein intake.

For low-carb or low-sugar: Sherbet contains 30.4 g of carbs and 24.3 g of sugar, while sorbet has 27.1 g of carbs and 25.8 g of sugar, making sorbet lower in both categories.

How to Track Sherbet and Sorbet Accurately

It's easy to misjudge portion sizes and nutritional macros, especially with frozen desserts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sherbet has 1.1 g of protein, while sorbet has 0.8 g.

Which has fewer calories?

Sorbet has 110 calories, while sherbet has 144 calories.

What is the sugar content in sherbet?

Sherbet contains 24.3 g of sugar per 100 g.

What is the sugar content in sorbet?

Sorbet contains 25.8 g of sugar per 100 g.

How much fat is in sherbet?

Sherbet contains 2 g of fat per 100 g.

How much fiber is in sorbet?

Sorbet contains 0.5 g of fiber per 100 g.

Key Takeaways

• Sherbet has 144 calories per 100 g.
• Sorbet has 110 calories per 100 g.
• Sherbet contains 1.1 g of protein.
• Sorbet contains 0.8 g of protein.
• Sherbet has 30.4 g of carbs.
• Sorbet has 27.1 g of carbs.