Shiitake Mushrooms (dried): Calories and Nutrition Facts (per 100 g)
Shiitake Mushrooms (dried) has 296 calories per 100 g, with 9.6 g protein, 75.4 g carbs (2.2 g sugar), 11.5 g fiber, and 1.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Shiitake Mushrooms (dried) has 296 calories. It provides 9.6 g protein, 75.4 g carbs (2.2 g sugar), 11.5 g fiber, and 1.0 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Shiitake Mushrooms (dried): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 75.4 g | 27% |
| Sugars | 2.2 g | — |
| Fiber | 11.5 g | 41% |
| Fat | 1.0 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 13 mg | 1% |
Shiitake Mushrooms (dried): nutrition and health
Shiitake Mushrooms (dried) can be part of a varied diet. A useful source of protein, with 9.6 g per 100 g. High in fiber, 11.5 g per 100 g. Where the calories come from: about 11% protein, 86% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in shiitake Mushrooms (dried)?
A 100 g serving of Shiitake Mushrooms (dried) has 296 calories.
How much protein is in shiitake Mushrooms (dried)?
About 9.6 g of protein per 100 g, alongside 75.4 g carbs and 1.0 g fat.
How much sugar is in shiitake Mushrooms (dried)?
A 100 g serving of Shiitake Mushrooms (dried) has 2.2 g of sugar, which is low.
Summary
Shiitake Mushrooms (dried) has 296 calories per 100 g, with 9.6 g protein, 75.4 g carbs (2.2 g sugar), 11.5 g fiber, and 1.0 g fat. A useful source of protein, with 9.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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