Shoestring French Fries (Frozen, Oven-Heated): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Shoestring French Fries (Frozen, Oven-Heated) has 194 calories. It provides 2.9 g protein, 31.7 g carbs (0.3 g sugar), 2.8 g fiber, and 6.8 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Shoestring French Fries (Frozen, Oven-Heated): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	194 kcal	10%
Protein	2.9 g	6%
Carbohydrates	31.7 g	12%
Sugars	0.3 g	—
Fiber	2.8 g	10%
Fat	6.8 g	9%
Saturated fat	1.3 g	6%
Sodium	400 mg	17%

Shoestring French Fries (Frozen, Oven-Heated): nutrition and health

Shoestring French Fries (Frozen, Oven-Heated) can be part of a varied diet. Fairly high in sodium at 400 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 64% carbs, and 31% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in shoestring French Fries (Frozen, Oven-Heated)?

A 100 g serving of Shoestring French Fries (Frozen, Oven-Heated) has 194 calories.

How much protein is in shoestring French Fries (Frozen, Oven-Heated)?

About 2.9 g of protein per 100 g, alongside 31.7 g carbs and 6.8 g fat.

How much sugar is in shoestring French Fries (Frozen, Oven-Heated)?

A 100 g serving of Shoestring French Fries (Frozen, Oven-Heated) has 0.3 g of sugar, which is low.

Summary

Shoestring French Fries (Frozen, Oven-Heated) has 194 calories per 100 g, with 2.9 g protein, 31.7 g carbs (0.3 g sugar), 2.8 g fiber, and 6.8 g fat. Fairly high in sodium at 400 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.