Shortbread Cookies (plain): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Shortbread Cookies (plain) has 514 calories. It provides 5.4 g protein, 63.8 g carbs (21.6 g sugar), 1.3 g fiber, and 26.2 g fat, about 26% of a 2,000 calorie day. The full panel with daily values is below.

Shortbread Cookies (plain): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	514 kcal	26%
Protein	5.4 g	11%
Carbohydrates	63.8 g	23%
Sugars	21.6 g	—
Fiber	1.3 g	5%
Fat	26.2 g	34%
Saturated fat	8.1 g	41%
Sodium	353 mg	15%

Shortbread Cookies (plain): nutrition and health

Shortbread Cookies (plain) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 50% carbs, and 46% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in shortbread Cookies (plain)?

A 100 g serving of Shortbread Cookies (plain) has 514 calories.

How much protein is in shortbread Cookies (plain)?

About 5.4 g of protein per 100 g, alongside 63.8 g carbs and 26.2 g fat.

How much sugar is in shortbread Cookies (plain)?

A 100 g serving of Shortbread Cookies (plain) has 21.6 g of sugar, which is fairly high.

Summary

Shortbread Cookies (plain) has 514 calories per 100 g, with 5.4 g protein, 63.8 g carbs (21.6 g sugar), 1.3 g fiber, and 26.2 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.