Shortcake vs Pound Cake: Calories and Nutrition Compared (2026)

Shortcake has 346 calories and 6.1 g of protein, while Pound cake has 389 calories and 5.2 g of protein. Shortcake is lower in calories and higher in protein.

Shortcake and Pound cake are both beloved desserts, but they differ significantly in their nutritional content. This comparison will highlight the key differences in calories, protein, and other nutrients.

What Is the Difference Between Shortcake and Pound Cake?

Shortcake is a sweet dessert made with flour, sugar, and fat, typically topped with fruits and whipped cream. It is known for its light and crumbly texture. Pound cake is a dense cake traditionally made with a pound each of flour, butter, sugar, and eggs. It has a rich flavor and a moist, heavy texture.

Shortcake vs Pound Cake: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of Shortcake and Pound cake.

Nutrient (per 100 g)	Shortcake	Pound cake
Calories	346 kcal	389 kcal
Protein	6.1 g	5.2 g
Carbs	48.5 g	52.5 g
Sugar	14 g	32 g
Fat	14.2 g	17.9 g
Fiber	0 g	1 g
Sodium	506 mg	400 mg

Which Is Better, Shortcake or Pound Cake?

For weight loss: Shortcake contains 346 calories, while Pound cake has 389 calories. Choosing Shortcake may be more beneficial for those looking to reduce caloric intake.

For muscle and protein: Shortcake provides 6.1 g of protein, compared to 5.2 g in Pound cake. Therefore, Shortcake is a better option for those seeking higher protein content.

For low-carb or low-sugar: Shortcake has 48.5 g of carbs and 14 g of sugar, while Pound cake contains 52.5 g of carbs and 32 g of sugar. Shortcake is lower in both carbs and sugar.

How to Track Shortcake and Pound cake Accurately

Dessert portions and macro content can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Shortcake has 6.1 g of protein, while Pound cake has 5.2 g of protein. Therefore, Shortcake has more protein.

Which has fewer calories?

Shortcake contains 346 calories, while Pound cake has 389 calories. Thus, Shortcake has fewer calories.

What is the sugar content in Pound cake?

Pound cake has 32 g of sugar per 100 g. This is significantly higher than the sugar content in Shortcake.

How much fat is in Shortcake?

Shortcake contains 14.2 g of fat per 100 g. This is lower than the fat content in Pound cake.

What is the fiber content in Pound cake?

Pound cake has 1 g of fiber per 100 g. This is slightly higher than the fiber content in Shortcake, which has 0 g.

What is the sodium level in Shortcake?

Shortcake has 506 mg of sodium per 100 g. This is higher compared to Pound cake, which has 400 mg.

Key Takeaways

• Shortcake has 346 calories per 100 g.
• Pound cake has 389 calories per 100 g.
• Shortcake contains 6.1 g of protein.
• Pound cake contains 5.2 g of protein.
• Shortcake has 14 g of sugar, while Pound cake has 32 g.
• Shortcake has 14.2 g of fat, compared to 17.9 g in Pound cake.