Shredded Parmesan Cheese: Calories and Nutrition Facts (per 100 g)
Shredded Parmesan Cheese has 415 calories per 100 g, with 37.9 g protein, 3.4 g carbs (0.9 g sugar), 0 g fiber, and 27.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Shredded Parmesan Cheese has 415 calories. It provides 37.9 g protein, 3.4 g carbs (0.9 g sugar), 0 g fiber, and 27.3 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Shredded Parmesan Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 37.9 g | 76% |
| Carbohydrates | 3.4 g | 1% |
| Sugars | 0.9 g | — |
| Fiber | 0 g | 0% |
| Fat | 27.3 g | 35% |
| Saturated fat | 17.4 g | 87% |
| Sodium | 1696 mg | 74% |
Shredded Parmesan Cheese: nutrition and health
Shredded Parmesan Cheese can be part of a varied diet. High in protein, with 37.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1696 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 37% protein, 3% carbs, and 60% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in shredded Parmesan Cheese?
A 100 g serving of Shredded Parmesan Cheese has 415 calories.
How much protein is in shredded Parmesan Cheese?
About 37.9 g of protein per 100 g, alongside 3.4 g carbs and 27.3 g fat.
How much sugar is in shredded Parmesan Cheese?
A 100 g serving of Shredded Parmesan Cheese has 0.9 g of sugar, which is low.
Summary
Shredded Parmesan Cheese has 415 calories per 100 g, with 37.9 g protein, 3.4 g carbs (0.9 g sugar), 0 g fiber, and 27.3 g fat. High in protein, with 37.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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