Shredded Wheat n' Bran Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Shredded Wheat n' Bran Cereal has 339 calories. It provides 10.9 g protein, 80.7 g carbs (0.8 g sugar), 14.7 g fiber, and 2.1 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Shredded Wheat n' Bran Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	339 kcal	17%
Protein	10.9 g	22%
Carbohydrates	80.7 g	29%
Sugars	0.8 g	—
Fiber	14.7 g	53%
Fat	2.1 g	3%
Saturated fat	0.4 g	2%
Sodium	0 mg	0%

Shredded Wheat n' Bran Cereal: nutrition and health

Shredded Wheat n' Bran Cereal can be part of a varied diet. A useful source of protein, with 10.9 g per 100 g. High in fiber, 14.7 g per 100 g. Where the calories come from: about 11% protein, 84% carbs, and 5% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in shredded Wheat n' Bran Cereal?

A 100 g serving of Shredded Wheat n' Bran Cereal has 339 calories.

How much protein is in shredded Wheat n' Bran Cereal?

About 10.9 g of protein per 100 g, alongside 80.7 g carbs and 2.1 g fat.

How much sugar is in shredded Wheat n' Bran Cereal?

A 100 g serving of Shredded Wheat n' Bran Cereal has 0.8 g of sugar, which is low.

Summary

Shredded Wheat n' Bran Cereal has 339 calories per 100 g, with 10.9 g protein, 80.7 g carbs (0.8 g sugar), 14.7 g fiber, and 2.1 g fat. A useful source of protein, with 10.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.