Shrimp vs Chicken Breast: Calories and Nutrition Compared (2026)

Shrimp contains 24.0 g of protein and 99 calories, while chicken breast has 31.0 g of protein and 165 calories. Chicken breast is higher in protein and calories.

Shrimp and chicken breast are popular protein sources, each offering unique nutritional benefits. This comparison highlights their calorie counts, protein content, and other nutritional factors.

What Is the Difference Between Shrimp and Chicken Breast?

Shrimp are small, aquatic crustaceans that are commonly consumed as seafood. They are low in calories and high in protein, making them a popular choice for many diets. Chicken breast is a lean cut of poultry that is widely consumed for its high protein content. It is versatile in cooking and is often favored in health-conscious diets.

Shrimp vs Chicken Breast: Nutrition Side by Side

Below is a side-by-side comparison of shrimp and chicken breast based on their nutritional content per 100 g.

Nutrient (per 100 g)	Shrimp (cooked)	Chicken breast (roasted, skinless)
Calories	99 kcal	165 kcal
Protein	24.0 g	31.0 g
Carbs	0.2 g	0 g
Sugar	0 g	0 g
Fat	0.3 g	3.6 g
Fiber	0 g	0 g
Sodium	111 mg	74 mg

Which Is Better, Shrimp or Chicken Breast?

For weight loss: Shrimp has 99 calories per 100 g, while chicken breast has 165 calories. Shrimp is the lower-calorie option.

For muscle and protein: Chicken breast provides 31.0 g of protein per 100 g, compared to shrimp's 24.0 g. Chicken breast is higher in protein.

For low-carb or low-sugar: Both shrimp and chicken breast have minimal carbohydrates, with shrimp at 0.2 g and chicken breast at 0 g. Both options are low in sugar as well.

How to Track Shrimp and Chicken breast Accurately

It's important to measure portions accurately, as it's easy to misjudge serving sizes and macros. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, shrimp or chicken breast?

Chicken breast has 31.0 g of protein per 100 g, while shrimp has 24.0 g of protein per 100 g.

Which has fewer calories, shrimp or chicken breast?

Shrimp has 99 calories per 100 g, while chicken breast has 165 calories per 100 g.

What is the fat content in shrimp?

Shrimp contains 0.3 g of fat per 100 g.

What is the sodium content in chicken breast?

Chicken breast has 74 mg of sodium per 100 g.

How many carbohydrates are in shrimp?

Shrimp contains 0.2 g of carbohydrates per 100 g.

Is there any sugar in chicken breast?

Chicken breast has 0 g of sugar per 100 g.

Key Takeaways

• Shrimp has 99 calories per 100 g.
• Chicken breast has 165 calories per 100 g.
• Shrimp contains 24.0 g of protein per 100 g.
• Chicken breast contains 31.0 g of protein per 100 g.
• Both shrimp and chicken breast have negligible carbs.
• Shrimp has 0.3 g of fat, while chicken breast has 3.6 g of fat.