Shrimp vs Lobster: Calories and Nutrition Compared (2026)

Shrimp contains 24.0 g of protein and 99 calories, while lobster has 19 g of protein and 89 calories. Shrimp is higher in protein and slightly higher in calories.

Shrimp and lobster are both nutrient-rich seafood choices, but they offer different benefits. This comparison highlights their calorie and protein content, helping you make informed dietary decisions.

What Is the Difference Between Shrimp and Lobster?

Shrimp are small, aquatic crustaceans known for their delicate texture and flavor. They are commonly consumed in various cuisines around the world. Lobster is a larger marine crustacean prized for its sweet, tender meat. It is often considered a delicacy and is commonly served in fine dining.

Shrimp vs Lobster: Nutrition Side by Side

The following section presents a side-by-side comparison of shrimp and lobster, focusing on their nutritional values.

Nutrient (per 100 g)	Shrimp (cooked)	Lobster (cooked)
Calories	99 kcal	89 kcal
Protein	24.0 g	19 g
Carbs	0.2 g	0 g
Sugar	0 g	0 g
Fat	0.3 g	0.9 g
Fiber	0 g	0 g
Sodium	111 mg	486 mg

Which Is Better, Shrimp or Lobster?

For weight loss: Shrimp has 99 calories per 100 g, while lobster has 89 calories. Lobster is lower in calories.

For muscle and protein: Shrimp provides 24.0 g of protein per 100 g, compared to lobster's 19 g. Shrimp is higher in protein.

For low-carb or low-sugar: Both shrimp and lobster contain 0.2 g of carbs and 0 g of sugar per 100 g. They are both low in carbs and sugar.

How to Track Shrimp and Lobster Accurately

Portion sizes and macronutrient content can be easy to misjudge, especially with seafood. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and not intended as medical advice. Always consider individual dietary needs. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, shrimp or lobster?

Shrimp has 24.0 g of protein per 100 g, while lobster has 19 g. Therefore, shrimp has more protein.

Which has fewer calories, shrimp or lobster?

Lobster has 89 calories per 100 g, while shrimp has 99 calories. Thus, lobster has fewer calories.

What is the carbohydrate content in shrimp?

Shrimp contains 0.2 g of carbohydrates per 100 g. It is very low in carbs.

What is the fat content in lobster?

Lobster has 0.9 g of fat per 100 g. This is higher than shrimp's fat content.

How much sodium is in shrimp?

Shrimp contains 111 mg of sodium per 100 g. This is significantly lower than lobster.

Is there any sugar in lobster?

Lobster contains 0 g of sugar per 100 g, just like shrimp.

Key Takeaways

• Shrimp has 99 calories per 100 g.
• Lobster has 89 calories per 100 g.
• Shrimp contains 24.0 g of protein per 100 g.
• Lobster contains 19 g of protein per 100 g.
• Both shrimp and lobster have 0.2 g of carbs and 0 g of sugar per 100 g.
• Shrimp has 111 mg of sodium, while lobster has 486 mg.