Shrimp vs Salmon: Calories and Nutrition Compared (2026)
Shrimp and salmon offer distinct nutritional profiles per 100 g.
Salmon has slightly higher protein at 24.6 g compared to shrimp's 24.0 g. However, shrimp is lower in calories with 99 calories, while salmon contains 153 calories.
Shrimp and salmon are both popular seafood choices, each with unique nutritional benefits. This comparison highlights their calorie, protein, and fat content to help you make informed dietary choices.
What Is the Difference Between Shrimp and Salmon?
Shrimp are small, aquatic crustaceans that are commonly consumed as seafood. They are known for their delicate texture and mild flavor. Salmon is a type of fish that is rich in omega-3 fatty acids and is often praised for its health benefits. It is commonly found in both wild and farmed varieties.
Shrimp vs Salmon: Nutrition Side by Side
The following table presents a side-by-side comparison of shrimp and salmon's nutritional values.
| Nutrient (per 100 g) | Shrimp (cooked) | Salmon (cooked) |
|---|---|---|
| Calories | 99 kcal | 153 kcal |
| Protein | 24.0 g | 24.6 g |
| Carbs | 0.2 g | 0 g |
| Sugar | 0 g | 0 g |
| Fat | 0.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sodium | 111 mg | 90 mg |
Which Is Better, Shrimp or Salmon?
For weight loss: Shrimp contains 99 calories, making it a lower-calorie option compared to salmon, which has 153 calories.
For muscle and protein: Salmon provides 24.6 g of protein, slightly more than shrimp's 24.0 g.
For low-carb or low-sugar: Both shrimp and salmon are low in carbohydrates and sugar, with shrimp containing 0.2 g of carbs and salmon containing 0 g.
How to Track Shrimp and Salmon Accurately
It's easy to misjudge portion sizes and macronutrient content when evaluating seafood options. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values intended for educational use only and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein, shrimp or salmon?
Salmon has 24.6 g of protein, while shrimp has 24.0 g.
Which has fewer calories, shrimp or salmon?
Shrimp has 99 calories, whereas salmon has 153 calories.
How much fat is in shrimp?
Shrimp contains 0.3 g of fat per 100 g.
How much sodium is in salmon?
Salmon has 90 mg of sodium per 100 g.
What is the carbohydrate content in shrimp?
Shrimp contains 0.2 g of carbohydrates per 100 g.
What is the sugar content in salmon?
Salmon contains 0 g of sugar per 100 g.
Key Takeaways
- Shrimp has 99 calories per 100 g.
- Salmon has 153 calories per 100 g.
- Shrimp contains 24.0 g of protein.
- Salmon contains 24.6 g of protein.
- Shrimp has 0.2 g of carbohydrates.
- Salmon has 0 g of carbohydrates.
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