Shrimp vs Scallops: Calories and Nutrition Compared (2026)

Shrimp contains 24.0 g of protein and 99 calories, while scallops have 20.5 g of protein and 111 calories. Shrimp is higher in protein and lower in calories.

Shrimp and scallops are popular seafood choices that offer various nutritional benefits. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Shrimp and Scallops?

Shrimp are small crustaceans that are commonly consumed worldwide. They are known for their sweet flavor and firm texture. Scallops are a type of bivalve mollusk with a delicate, sweet taste. They are often enjoyed seared or in various seafood dishes.

Shrimp vs Scallops: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional profiles of shrimp and scallops.

Nutrient (per 100 g)	Shrimp (cooked)	Scallops (steamed)
Calories	99 kcal	111 kcal
Protein	24.0 g	20.5 g
Carbs	0.2 g	5.4 g
Sugar	0 g	0 g
Fat	0.3 g	0.8 g
Fiber	0 g	0 g
Sodium	111 mg	667 mg

Which Is Better, Shrimp or Scallops?

For weight loss: Shrimp has 99 calories, while scallops contain 111 calories. Therefore, shrimp is the better option for weight loss.

For muscle and protein: Shrimp provides 24.0 g of protein, compared to scallops' 20.5 g. Thus, shrimp is superior for muscle building.

For low-carb or low-sugar: Shrimp has 0.2 g of carbs and 0 g of sugar, while scallops contain 5.4 g of carbs and 0 g of sugar. Shrimp is lower in both categories.

How to Track Shrimp and Scallops Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison focuses on the nutritional content of shrimp and scallops. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Shrimp has 24.0 g of protein, while scallops have 20.5 g. Therefore, shrimp has more protein.

Which has fewer calories?

Shrimp contains 99 calories, while scallops have 111 calories. Thus, shrimp has fewer calories.

What is the carbohydrate content of shrimp?

Shrimp contains 0.2 g of carbohydrates per 100 g.

What is the sodium content in scallops?

Scallops have 667 mg of sodium per 100 g.

How much fat is in shrimp?

Shrimp contains 0.3 g of fat per 100 g.

What is the sugar content in both foods?

Both shrimp and scallops contain 0 g of sugar per 100 g.

Key Takeaways

• Shrimp has 99 calories per 100 g.
• Scallops have 111 calories per 100 g.
• Shrimp contains 24.0 g of protein.
• Scallops contain 20.5 g of protein.
• Shrimp has 0.2 g of carbohydrates.
• Scallops have 5.4 g of carbohydrates.