Shrimp vs Tilapia: Calories and Nutrition Compared (2026)

Shrimp, 24.0 g, is lower in calories at 99, compared to tilapia, 26.1 g, which has 128 calories.

Shrimp and tilapia are both widely consumed fish that provide different nutritional benefits. Understanding their calorie and protein content can help you make informed dietary choices.

What Is the Difference Between Shrimp and Tilapia?

Shrimp are small crustaceans found in both saltwater and freshwater, often enjoyed for their delicate flavor and firm texture. They are a popular source of lean protein. Tilapia is a freshwater fish known for its mild taste and flaky texture, making it a versatile ingredient in various dishes. It is also a good source of protein.

Shrimp vs Tilapia: Nutrition Side by Side

Below is a side-by-side comparison of shrimp and tilapia to highlight their nutritional differences.

Nutrient (per 100 g)	Shrimp (cooked)	Tilapia (cooked)
Calories	99 kcal	128 kcal
Protein	24.0 g	26.1 g
Carbs	0.2 g	0 g
Sugar	0 g	0 g
Fat	0.3 g	2.6 g
Fiber	0 g	0 g
Sodium	111 mg	56 mg

Which Is Better, Shrimp or Tilapia?

For weight loss: Shrimp is lower in calories at 99, while tilapia has 128 calories per 100 g.

For muscle and protein: Tilapia has more protein at 26.1 g, compared to shrimp's 24.0 g per 100 g.

For low-carb or low-sugar: Both shrimp and tilapia are low in carbohydrates and sugar, with shrimp having 0.2 g carbs and tilapia having 0 g.

How to Track Shrimp and Tilapia Accurately

It's easy to misjudge portion sizes and macronutrients when preparing seafood dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, shrimp or tilapia?

Tilapia has more protein at 26.1 g, while shrimp has 24.0 g per 100 g.

Which has fewer calories, shrimp or tilapia?

Shrimp has fewer calories at 99, compared to tilapia's 128 calories per 100 g.

What is the fat content in shrimp?

Shrimp contains 0.3 g of fat per 100 g.

What is the sodium content in tilapia?

Tilapia has 56 mg of sodium per 100 g.

Do shrimp and tilapia have sugar?

Both shrimp and tilapia have 0 g of sugar per 100 g.

What is the carbohydrate content in tilapia?

Tilapia has 0 g of carbohydrates per 100 g.

Key Takeaways

• Shrimp has 99 calories per 100 g.
• Tilapia has 128 calories per 100 g.
• Shrimp contains 24.0 g of protein.
• Tilapia contains 26.1 g of protein.
• Both shrimp and tilapia have 0 g of sugar.
• Shrimp has 0.2 g of carbohydrates, while tilapia has 0 g.