Sirloin vs Pork Chop: Calories and Nutrition Compared (2026)

Sirloin, with 30.8 g of protein, is higher in protein than Pork Chop, which has 26 g. Pork Chop contains 209 calories, while Sirloin has 177 calories, making Sirloin lower in calories.

Sirloin and Pork Chop are popular cuts of meat, each offering distinct nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Sirloin and Pork Chop?

Sirloin is a cut of beef that comes from the lower back of the cow. It is known for its rich flavor and tenderness. Pork chop is a cut of meat from the pig, typically taken from the loin. It is commonly enjoyed for its juicy texture and savory taste.

Sirloin vs Pork Chop: Nutrition Side by Side

Below is a side-by-side comparison of Sirloin and Pork Chop, highlighting their nutritional values.

Nutrient (per 100 g)	Top sirloin steak (broiled)	Pork chop (cooked)
Calories	177 kcal	209 kcal
Protein	30.8 g	26 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	5.0 g	11 g
Fiber	0 g	0 g
Sodium	66 mg	57 mg

Which Is Better, Sirloin or Pork Chop?

For weight loss: Sirloin has 177 calories, which is 32 calories fewer than Pork Chop at 209 calories.

For muscle and protein: Sirloin provides 30.8 g of protein, which is higher than Pork Chop's 26 g.

For low-carb or low-sugar: Both Sirloin and Pork Chop contain 0 g of carbs and 0 g of sugar.

How to Track Sirloin and Pork chop Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sirloin has 30.8 g of protein, while Pork Chop has 26 g.

Which has fewer calories?

Sirloin has 177 calories, whereas Pork Chop has 209 calories.

What is the fat content in each?

Sirloin has 5.0 g of fat, while Pork Chop contains 11 g of fat.

Do both meats have carbs?

Both Sirloin and Pork Chop have 0 g of carbs.

What is the sodium content?

Sirloin has 66 mg of sodium, while Pork Chop has 57 mg.

Is there any sugar in these meats?

Both Sirloin and Pork Chop contain 0 g of sugar.

Key Takeaways

• Sirloin has 177 calories per 100 g.
• Pork Chop has 209 calories per 100 g.
• Sirloin contains 30.8 g of protein.
• Pork Chop contains 26 g of protein.
• Both meats have 0 g of carbs and 0 g of sugar.
• Sirloin has 5.0 g of fat, while Pork Chop has 11 g of fat.