Skittles: Calories, Nutrition Facts, and Health Benefits (2026)
A package of Skittles has 250 calories, 0 g fiber and 0 mg vitamin C. Full skittles nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Skittles contain 250 calories per 1 package (62 g) and 400 calories per 100 g. Each serving has 56 g of carbohydrates and 47 g of sugar, with no fiber content. The glycemic index is about 70, indicating a moderate impact on blood sugar levels.
This page provides a comprehensive overview of Skittles, including their nutritional content, health implications, and comparisons with other sweet treats. It covers the specifics of calories, carbohydrates, and sugar per serving, along with their overall impact on health.
Skittles Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the detailed composition of Skittles per serving and per 100 g.
Values are for 1 package (62 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 250 | 403 | 12% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 56.0 g | 90.3 g | 20% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 47.0 g | 75.8 g | - |
| Fat | 2.5 g | 4.0 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 6 mg | 10 mg | 0% |
| Sodium | 20 mg | 32 mg | 1% |
About 91% of skittles calories come from carbohydrates, 0% from protein and 9% from fat.
Skittles by Health Goal
Next, we evaluate how Skittles rate against common dietary goals, helping you understand their suitability for various nutritional plans.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 250 calories per serving; calorie-dense at 403 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 39 per serving, and it is high in sugar (47 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sugar (47 g per serving) |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Skittles and Blood Sugar
Glycemic index: 70. Glycemic load: 39 per serving.
Skittles has a glycemic index of about 70 and a glycemic load of around 39 per serving. It is high in sugar (47 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Skittles Compares to Other Sweets and Treats
The comparison table highlights how Skittles stack up against other popular sweets and treats, providing context for their nutritional value.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Skittles | 403 | 75.8 | 4.0 | 0.0 |
| Starburst | 397 | 58.6 | 7.8 | 0.0 |
| Mike and Ike | 353 | 61.8 | 0.0 | 0.0 |
| Swedish Fish | 350 | 67.5 | 0.0 | 0.0 |
Skittles Myths, Checked
Each Skittle color is a distinct flavor , Misleading. Studies suggest much of the flavor difference is from color and scent, not taste.
Fat-free candy like Skittles is a smart treat , Misleading. A package is almost pure sugar at about 47 g.
How to Track Skittles
Treats like skittles are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log skittles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a package of Skittles?
A package of Skittles contains 250 calories, which is derived mainly from carbohydrates and sugars. This calorie count is typical for many candy products.
Is skittles good for weight loss?
Skittles are not ideal for weight loss due to their high sugar content and calorie density. They provide little nutritional value and can contribute to excess calorie intake.
Can people with diabetes eat skittles?
People with diabetes should consume Skittles with caution, as they have a glycemic index of about 70. This means they can cause a significant increase in blood sugar levels.
How much fiber is in skittles?
Skittles contain 0 g of fiber per serving, which is common for many candy products. This lack of fiber means they do not contribute to digestive health.
Is skittles high in sugar?
Skittles are high in sugar, with 47 g per package (62 g). This sugar content is a key factor in their calorie count and potential health impacts.
Do Skittles have different flavors or the same flavor?
Skittles come in a variety of flavors, each offering a distinct fruity taste. This variety is one of the appealing aspects of this candy.
Key Takeaways
- Skittles contain 250 calories per package (62 g).
- Each serving has 56 g of carbohydrates.
- There is no fiber in Skittles.
- Skittles have 47 g of sugar per serving.
- The glycemic index of Skittles is about 70.
- Skittles are available in multiple fruit flavors.
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