Skyr vs Cottage Cheese: Calories and Nutrition Compared (2026)
Skyr and cottage cheese offer distinct nutritional profiles.
Skyr has 63 calories and 10.6 g of protein, while cottage cheese contains 98 calories and 11.1 g of protein. Skyr is lower in calories and slightly lower in protein.
Skyr and cottage cheese are both popular dairy products known for their high protein content. This comparison highlights their nutritional differences per 100 grams, helping you choose the right option for your dietary needs.
What Is the Difference Between Skyr and Cottage Cheese?
Skyr is a thick, Icelandic yogurt-like dairy product made from skim milk. It is known for its high protein content and low fat. Cottage cheese is a fresh cheese curd product with a mild flavor and creamy texture. It is often consumed as a snack or used in various dishes.
Skyr vs Cottage Cheese: Nutrition Side by Side
Below is a side-by-side comparison of Skyr and cottage cheese, focusing on their nutritional values.
| Nutrient (per 100 g) | Skyr (plain) | Cottage cheese (creamed) |
|---|---|---|
| Calories | 63 kcal | 98 kcal |
| Protein | 10.6 g | 11.1 g |
| Carbs | 4 g | 3.4 g |
| Sugar | 3.9 g | 2.7 g |
| Fat | 0.2 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Sodium | 50 mg | 315 mg |
Which Is Better, Skyr or Cottage Cheese?
For weight loss: Skyr contains 63 calories, while cottage cheese has 98 calories per 100 grams, making Skyr the lower-calorie option.
For muscle and protein: Cottage cheese has 11.1 g of protein compared to Skyr's 10.6 g, making cottage cheese slightly higher in protein.
For low-carb or low-sugar: Skyr has 4 g of carbs and 3.9 g of sugar, while cottage cheese contains 3.4 g of carbs and 2.7 g of sugar, making cottage cheese lower in both.
How to Track Skyr and Cottage cheese Accurately
It's easy to misjudge portion sizes and macronutrient content in dairy products, which can affect dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g: Skyr from Open Food Facts (aggregated plain entries), Cottage cheese from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Cottage cheese contains 11.1 g of protein, while Skyr has 10.6 g of protein per 100 grams.
Which has fewer calories?
Skyr has 63 calories, whereas cottage cheese has 98 calories per 100 grams.
What is the fat content of Skyr?
Skyr contains 0.2 g of fat per 100 grams.
What is the sodium content in cottage cheese?
Cottage cheese has 315 mg of sodium per 100 grams.
How much sugar is in Skyr?
Skyr contains 3.9 g of sugar per 100 grams.
What are the carb contents of both?
Skyr has 4 g of carbs, while cottage cheese has 3.4 g of carbs per 100 grams.
Key Takeaways
- Skyr has 63 calories per 100 g.
- Cottage cheese has 98 calories per 100 g.
- Skyr contains 10.6 g of protein.
- Cottage cheese contains 11.1 g of protein.
- Skyr has 4 g of carbs and 3.9 g of sugar.
- Cottage cheese has 3.4 g of carbs and 2.7 g of sugar.
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