Sliced Ham (pre-packaged, deli meat): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sliced Ham (pre-packaged, deli meat) has 106 calories. It provides 16.7 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.

Sliced Ham (pre-packaged, deli meat): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	106 kcal	5%
Protein	16.7 g	33%
Carbohydrates	0.3 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	3.7 g	5%
Saturated fat	1.1 g	6%
Sodium	1040 mg	45%

Sliced Ham (pre-packaged, deli meat): nutrition and health

Sliced Ham (pre-packaged, deli meat) can be part of a varied diet. High in protein, with 16.7 g per 100 g. Fairly high in sodium at 1040 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 66% protein, 1% carbs, and 33% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sliced Ham (pre-packaged, deli meat)?

A 100 g serving of Sliced Ham (pre-packaged, deli meat) has 106 calories.

How much protein is in sliced Ham (pre-packaged, deli meat)?

About 16.7 g of protein per 100 g, alongside 0.3 g carbs and 3.7 g fat.

How much sugar is in sliced Ham (pre-packaged, deli meat)?

A 100 g serving of Sliced Ham (pre-packaged, deli meat) has 0 g of sugar, which is low.

Summary

Sliced Ham (pre-packaged, deli meat) has 106 calories per 100 g, with 16.7 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat. High in protein, with 16.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.