Sliced Ham (restaurant): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sliced Ham (restaurant) has 121 calories. It provides 19.6 g protein, 2.4 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Sliced Ham (restaurant): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	121 kcal	6%
Protein	19.6 g	39%
Carbohydrates	2.4 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	3.7 g	5%
Saturated fat	1.3 g	6%
Sodium	1030 mg	45%

Sliced Ham (restaurant): nutrition and health

Sliced Ham (restaurant) can be part of a varied diet. High in protein, with 19.6 g per 100 g. Fairly high in sodium at 1030 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 65% protein, 8% carbs, and 27% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sliced Ham (restaurant)?

A 100 g serving of Sliced Ham (restaurant) has 121 calories.

How much protein is in sliced Ham (restaurant)?

About 19.6 g of protein per 100 g, alongside 2.4 g carbs and 3.7 g fat.

How much sugar is in sliced Ham (restaurant)?

A 100 g serving of Sliced Ham (restaurant) has 0 g of sugar, which is low.

Summary

Sliced Ham (restaurant) has 121 calories per 100 g, with 19.6 g protein, 2.4 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat. High in protein, with 19.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.