Smoked Cisco Fish: Calories and Nutrition Facts (per 100 g)
Smoked Cisco Fish has 177 calories per 100 g, with 16.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Smoked Cisco Fish has 177 calories. It provides 16.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.9 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Smoked Cisco Fish: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 16.4 g | 33% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 11.9 g | 15% |
| Saturated fat | 1.7 g | 9% |
| Sodium | 481 mg | 21% |
Smoked Cisco Fish: nutrition and health
Smoked Cisco Fish can be part of a varied diet. High in protein, with 16.4 g per 100 g. Fairly high in sodium at 481 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 38% protein, 0% carbs, and 62% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in smoked Cisco Fish?
A 100 g serving of Smoked Cisco Fish has 177 calories.
How much protein is in smoked Cisco Fish?
About 16.4 g of protein per 100 g, alongside 0 g carbs and 11.9 g fat.
How much sugar is in smoked Cisco Fish?
A 100 g serving of Smoked Cisco Fish has 0 g of sugar, which is low.
Summary
Smoked Cisco Fish has 177 calories per 100 g, with 16.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.9 g fat. High in protein, with 16.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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